9.6.2020 - 9.12.2020

 

 9.11.2020

4 Rounds For Time:


80 Over and Back Dumbbell Hops
400 Meter Run
15 Single Dumbbell Russian Swings
50′ Single Dumbbell Walking Lunge

 

 9.12.2020

4 Rounds:


10 Burpees

10 Double Dumbbell Clusters

10 Pull-ups

2 Rounds:

200 meter Farmer Carry