top of page

9.6.2020 - 9.12.2020

9.6.2020 - 9.12.2020: Resources

9.11.2020

4 Rounds For Time:

80 Over and Back Dumbbell Hops
400 Meter Run
15 Single Dumbbell Russian Swings
50′ Single Dumbbell Walking Lunge

9.6.2020 - 9.12.2020: Text

4 Rounds:

10 Burpees

10 Double Dumbbell Clusters

10 Pull-ups

2 Rounds:

200 meter Farmer Carry

9.6.2020 - 9.12.2020: Text

bottom of page