2.28.2021 - 3.6.2021

 

Sunday 2.28.2021

Rest Day

 

Monday 3.1.2021

5 Rounds:

20 Jumping Lunges

20 DB Reverse Lunges

15 DB Front Squats

15 DB Sumo Squats

 

Tuesday 3.2.2021

AMRAP 18:

18 Pushups

18 Overhead DB Extensions

18 Push Press

18 Leg Raises

 

Wednesday 3.3.2021

AMRAP 7:

Buy In: 40 Double Unders

10 DB Bent Over Rows

20 Alt DB Snatches

Rest 2 Minutes

AMRAP 7:

Buy In: 40 Double Unders

10 Pullups

20 Single DB Curls

 

Thursday 3.4.2021

3 Rounds:

10 DB Squat Cleans

20 DB Deadlifts

30 DB RDLs

 

Friday 3.5.2021

For Time:

50 Burpees

50 Single Arm DB Press (Each Arm)

50 Pushups

50 Pike Pushups

 

Saturday 3.6.2021

AMRAP 20:

20 Pullups

4 Rounds:

10 Bent Over Rows

10 Single DB Curls