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2.28.2021 - 3.6.2021
2.28.2021 - 3.6.2021: Resources
Sunday 2.28.2021
Rest Day
2.28.2021 - 3.6.2021: Text
Monday 3.1.2021
5 Rounds:
20 Jumping Lunges
20 DB Reverse Lunges
15 DB Front Squats
15 DB Sumo Squats
2.28.2021 - 3.6.2021: Text
Tuesday 3.2.2021
AMRAP 18:
18 Pushups
18 Overhead DB Extensions
18 Push Press
18 Leg Raises
2.28.2021 - 3.6.2021: Text
Wednesday 3.3.2021
AMRAP 7:
Buy In: 40 Double Unders
10 DB Bent Over Rows
20 Alt DB Snatches
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Rest 2 Minutes
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AMRAP 7:
Buy In: 40 Double Unders
10 Pullups
20 Single DB Curls
2.28.2021 - 3.6.2021: Text
Thursday 3.4.2021
3 Rounds:
10 DB Squat Cleans
20 DB Deadlifts
30 DB RDLs
2.28.2021 - 3.6.2021: Text
Friday 3.5.2021
For Time:
50 Burpees
50 Single Arm DB Press (Each Arm)
50 Pushups
50 Pike Pushups
2.28.2021 - 3.6.2021: Text
Saturday 3.6.2021
AMRAP 20:
20 Pullups
4 Rounds:
10 Bent Over Rows
10 Single DB Curls
2.28.2021 - 3.6.2021: Text
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