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11.14.2021 - 11.20.2021
11.14.2021 - 11.20.2021: Resources
Sunday 11.14.2021
Rest Day
11.14.2021 - 11.20.2021: Text
Monday 11.15.2021
4 Rounds:
10 DB Floor Press
11 DB Push Press
12 Diamond Push Ups
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5 Push Ups on the 1:00
11.14.2021 - 11.20.2021: Text
Tuesday 11.16.2021
AMRAP 20:
16 Pull Ups
16 DB Rows
16 DB Curls
16 DB Snatches
16 Toes to Bar
11.14.2021 - 11.20.2021: Text
Wednesday 11.17.2021
4 Rounds:
40 Jumping Lunges
20 DB Goblet Squats
10 DB Deadlifts
11.14.2021 - 11.20.2021: Text
Thursday 11.18.2021
10-20-30-20-10
Push Ups
Double Unders
DB Push Press
DB Overhead Extensions
11.14.2021 - 11.20.2021: Text
Friday 11.19.2021
AMRAP 18:
3 Pull Ups
30 Double Unders
3 Pull Ups
30 DB Snatches
11.14.2021 - 11.20.2021: Text
Saturday 11.20.2021
5 Rounds:
20 Jumping Lunges
10 DB Deadlifts
20 DB Sumo Squats
10 DB Deadlifts
11.14.2021 - 11.20.2021: Text
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