11.14.2021 - 11.20.2021

 

Sunday 11.14.2021

Rest Day

 

Monday 11.15.2021

4 Rounds:

10 DB Floor Press

11 DB Push Press

12 Diamond Push Ups

5 Push Ups on the 1:00

 

Tuesday 11.16.2021

AMRAP 20:

16 Pull Ups

16 DB Rows

16 DB Curls

16 DB Snatches

16 Toes to Bar

 

Wednesday 11.17.2021

4 Rounds:

40 Jumping Lunges

20 DB Goblet Squats

10 DB Deadlifts

 

Thursday 11.18.2021

10-20-30-20-10

Push Ups

Double Unders

DB Push Press

DB Overhead Extensions

 

Friday 11.19.2021

AMRAP 18:

3 Pull Ups

30 Double Unders

3 Pull Ups

30 DB Snatches

 

Saturday 11.20.2021

5 Rounds:

20 Jumping Lunges

10 DB Deadlifts

20 DB Sumo Squats

10 DB Deadlifts