8.29.2021 - 9.4.2021

 

Sunday 8.29.2021

Rest Day

 

Monday 8.30.2021

10-20-30-20-10

Push Ups

DB Push Press

Overhead DB Extensions

DB Swings

 

Tuesday 8.31.2021

10-9-8-7-6-5-4-3-2-1

Pull Ups

DB Curls

DB Hang Cleans

 

Wednesday 9.1.2021

4 Rounds:

15 DB Goblet Squats

12 DB Lunges

9 Burpees

10 Leg Raises Between Each Round

 

Thursday 9.2.2021

AMRAP 18:

10 DB Push Press

10 DB Hex Press

10 Plank Surrenders

5 Push Ups on the Minute

 

Friday 9.3.2021

4 Rounds:

16 Pull Ups

14 DB Bent Over Rows

12 DB Snatches

10 Hanging DB Knee Raises

 

Saturday 9.4.2021

AMRAP 25:

5 DB Front Squats

5 DB Sumo Squats

5 DB Goblet Squats

5 DB Bulgarian Split Squats (Per Leg)