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8.29.2021 - 9.4.2021
8.29.2021 - 9.4.2021: Resources
Sunday 8.29.2021
Rest Day
8.29.2021 - 9.4.2021: Text
Monday 8.30.2021
10-20-30-20-10
Push Ups
DB Push Press
Overhead DB Extensions
DB Swings
8.29.2021 - 9.4.2021: Text
Tuesday 8.31.2021
10-9-8-7-6-5-4-3-2-1
Pull Ups
DB Curls
DB Hang Cleans
8.29.2021 - 9.4.2021: Text
Wednesday 9.1.2021
4 Rounds:
15 DB Goblet Squats
12 DB Lunges
9 Burpees
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10 Leg Raises Between Each Round
8.29.2021 - 9.4.2021: Text
Thursday 9.2.2021
AMRAP 18:
10 DB Push Press
10 DB Hex Press
10 Plank Surrenders
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5 Push Ups on the Minute
8.29.2021 - 9.4.2021: Text
Friday 9.3.2021
4 Rounds:
16 Pull Ups
14 DB Bent Over Rows
12 DB Snatches
10 Hanging DB Knee Raises
8.29.2021 - 9.4.2021: Text
Saturday 9.4.2021
AMRAP 25:
5 DB Front Squats
5 DB Sumo Squats
5 DB Goblet Squats
5 DB Bulgarian Split Squats (Per Leg)
8.29.2021 - 9.4.2021: Text
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