2.27.2022 - 3.5.2022

 

Sunday 2.27.2022

Rest Day

 

Monday 2.28.2022

AMRAP 28:

80 Double Unders

40 Jumping Lunges

20 DB Sit Ups

20 Goblet Squats

 

Tuesday 3.1.2022

8 Rounds:

10 Hand Release Push Ups

20 Double Unders

8 DB Push Press

 

Wednesday 3.2.2022

AMRAP 18:

10 Pull Ups

12 DB Snatches

6 DB Upright Rows

8 DB Curls

 

Thursday 3.3.2022

4 Rounds:

10 DB DeadLifts

12 DB Lunges

5 DB Burpees

20 Jumping Lunges

 

Friday 3.4.2022

5 Rounds:

20 Push Ups

20 Sit Ups

10 DB Floor Press

10 DB Push Press

 

Saturday 3.5.2022

2 Rounds:

30 Pull Ups

30 DB Snatches

10 DB Power Cleans