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2.27.2022 - 3.5.2022
2.27.2022 - 3.5.2022: Resources
Sunday 2.27.2022
Rest Day
2.27.2022 - 3.5.2022: Text
Monday 2.28.2022
AMRAP 28:
80 Double Unders
40 Jumping Lunges
20 DB Sit Ups
20 Goblet Squats
2.27.2022 - 3.5.2022: Text
Tuesday 3.1.2022
8 Rounds:
10 Hand Release Push Ups
20 Double Unders
8 DB Push Press
2.27.2022 - 3.5.2022: Text
Wednesday 3.2.2022
AMRAP 18:
10 Pull Ups
12 DB Snatches
6 DB Upright Rows
8 DB Curls
2.27.2022 - 3.5.2022: Text
Thursday 3.3.2022
4 Rounds:
10 DB DeadLifts
12 DB Lunges
5 DB Burpees
20 Jumping Lunges
2.27.2022 - 3.5.2022: Text
Friday 3.4.2022
5 Rounds:
20 Push Ups
20 Sit Ups
10 DB Floor Press
10 DB Push Press
2.27.2022 - 3.5.2022: Text
Saturday 3.5.2022
2 Rounds:
30 Pull Ups
30 DB Snatches
10 DB Power Cleans
2.27.2022 - 3.5.2022: Text
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