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9.27.2020 - 10.3.2020
9.27.2020 - 10.3.2020: Resources
Sunday 9.27.2020
Rest Day
9.27.2020 - 10.3.2020: Text
Monday 9.28.2020
Every 4 Minutes x 5 Rounds:
20 Air Squats
20 Single Arm Dumbbell Clean and Jerks
10 Pullups
9.27.2020 - 10.3.2020: Text
Tuesday 9.29.2020
3 Rounds For Time:
20 Double Dumbbell Burpee Deadlifts
1 Minute Double Dumbbell Farmers Carry Hold
20 Alternating Dumbbell Curls
9.27.2020 - 10.3.2020: Text
Wednesday 9.30.2020
3 Rounds:
40 Over and Back Dumbbell Hops
20 Weighted Sit-ups
10 Double Dumbbell Front Squats
9.27.2020 - 10.3.2020: Text
Thursday 10.1.2020
4 Rounds:
5 Handstand Pushups
10 Pullups
15 Pushups
20 Situps
9.27.2020 - 10.3.2020: Text
Friday 10.2.2020
3 Rounds:
30 Single Dumbbell Power Snatches
150′ Walking Lunge
15 Strict Pull-ups
9.27.2020 - 10.3.2020: Text
Saturday 10.3.2020
[On the 0:00]:
1 Mile Run
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[On the 10:00]:
3 Rounds:
15 Alternating Single Dumbbell Hang Clusters
15 Dumbbell Facing Burpees
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[On the 20:00]:
1 Mile Run
9.27.2020 - 10.3.2020: Text
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