9.27.2020 - 10.3.2020

 

Sunday 9.27.2020

Rest Day

 

Monday 9.28.2020

Every 4 Minutes x 5 Rounds:
20 Air Squats
20 Single Arm Dumbbell Clean and Jerks

10 Pullups

 

Tuesday 9.29.2020

3 Rounds For Time:
20 Double Dumbbell Burpee Deadlifts
1 Minute Double Dumbbell Farmers Carry Hold

20 Alternating Dumbbell Curls

 

Wednesday 9.30.2020

3 Rounds:

40 Over and Back Dumbbell Hops

20 Weighted Sit-ups
10 Double Dumbbell Front Squats

 

Thursday 10.1.2020

4 Rounds:

5 Handstand Pushups

10 Pullups

15 Pushups

20 Situps

 

Friday 10.2.2020

3 Rounds:
30 Single Dumbbell Power Snatches
150′ Walking Lunge
15 Strict Pull-ups

 

Saturday 10.3.2020

[On the 0:00]:
1 Mile Run

[On the 10:00]:
3 Rounds:
15 Alternating Single Dumbbell Hang Clusters
15 Dumbbell Facing Burpees

[On the 20:00]:
1 Mile Run