4.4.2021 - 4.10.2021

 

Sunday 4.4.2021

Rest Day - Happy Easter

 

Monday 4.5.2021

2 Rounds:

20 Thrusters

20 Jumping Lunges

20 Push Press

20 Pike Pushups

 

Tuesday 4.6.2021

19 AMRAP:

30 Hand Release Pushups

30 Overhead DB Extension

30 DB Floor Press

30 Sit ups

 

Wednesday 4.7.2021

4 Rounds:

21 DB Bent Over Rows

18 Single DB Curls

15 Pullups

12 Toes to Bar

 

Thursday 4.8.2021

5 Rounds:

10 Alt DB Lunges

30 Sec DB Overhead Hold (left)

30 Second DB Overhead Hold (right)

10 Burpees

 

Friday 4.9.2021

2 Rounds:

20 DB Floor Press

60 Pushups

60 Plank Surrenders

20 Overhead DB Extensions

 

Saturday 4.10.2021

3 Rounds:

20 Pullups

10 Toes to Bar

20 DB Bent Over Rows