top of page
4.4.2021 - 4.10.2021
4.4.2021 - 4.10.2021: Resources
Sunday 4.4.2021
Rest Day - Happy Easter
4.4.2021 - 4.10.2021: Text
Monday 4.5.2021
2 Rounds:
20 Thrusters
20 Jumping Lunges
20 Push Press
20 Pike Pushups
4.4.2021 - 4.10.2021: Text
Tuesday 4.6.2021
19 AMRAP:
30 Hand Release Pushups
30 Overhead DB Extension
30 DB Floor Press
30 Sit ups
4.4.2021 - 4.10.2021: Text
Wednesday 4.7.2021
4 Rounds:
21 DB Bent Over Rows
18 Single DB Curls
15 Pullups
12 Toes to Bar
4.4.2021 - 4.10.2021: Text
Thursday 4.8.2021
5 Rounds:
10 Alt DB Lunges
30 Sec DB Overhead Hold (left)
30 Second DB Overhead Hold (right)
10 Burpees
4.4.2021 - 4.10.2021: Text
Friday 4.9.2021
2 Rounds:
20 DB Floor Press
60 Pushups
60 Plank Surrenders
20 Overhead DB Extensions
4.4.2021 - 4.10.2021: Text
Saturday 4.10.2021
3 Rounds:
20 Pullups
10 Toes to Bar
20 DB Bent Over Rows
4.4.2021 - 4.10.2021: Text
bottom of page