10.17.2021 - 10.23.2021

 

Sunday 10.17.2021

Rest Day

 

Monday 10.18.2021

4 Rounds:

21 DB Sumo Squats

18 Jumping Lunges

12 DB Deadlifts

 

Tuesday 10.19.2021

AMRAP 18:

6 DB Upright Rows

8 DB Bent Over Rows

10 Pull Ups

12 Hanging Knee Raises

 

Wednesday 10.20.2021

3 Rounds:

9 DB Front Squats

12 DB Lunges

14 DB Reverse Lunges

 

Thursday 10.21.2021

10-20-30-20-10

Push Ups

DB Floor Press

DB Push Press

 

Friday 10.22.2021

4 Rounds:

20 DB Bent Over Rows

10 Pull Ups

20 DB Curls

10 DB Sit Ups

 

Saturday 10.23.2021

10-9-8-7-6-5-4-3-2-1

DB Hang Cleans

DB Sit Ups

5 Burpees After Each Round