2.6.2022 - 2.12.2022

 

Sunday 2.6.2022

Rest Day

 

Monday 2.7.2022

AMRAP 20:

10 DB RDLs

15 DB Sumo Squats

15 DB Goblet Squats

10 DB Front Squats

 

Tuesday 2.8.2022

5 Rounds:

15 Hand Release Push Ups

16 DB Push Press

17 DB Floor Press

 

Wednesday 2.9.2022

AMRAP 19:

10 Pull Ups

20 DB Bent Over Rows

30 DB Curls

40 Double Unders

 

Thursday 2.10.2022

EMOM 17:

5 DB Thrusters

20 Jumping Lunges

5 Sit Ups

 

Friday 2.11.2022

4 Rounds:

20 Hand Release Push Ups

20 DB Push Press

30 DB Overhead Extensions

 

Saturday 2.12.2022

EMOM 15:

8 Pull Ups

9 DB Bent Over Rows

10 Toes to Bar

11 DB Curls