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2.6.2022 - 2.12.2022
2.6.2022 - 2.12.2022: Resources
Sunday 2.6.2022
Rest Day
2.6.2022 - 2.12.2022: Text
Monday 2.7.2022
AMRAP 20:
10 DB RDLs
15 DB Sumo Squats
15 DB Goblet Squats
10 DB Front Squats
2.6.2022 - 2.12.2022: Text
Tuesday 2.8.2022
5 Rounds:
15 Hand Release Push Ups
16 DB Push Press
17 DB Floor Press
2.6.2022 - 2.12.2022: Text
Wednesday 2.9.2022
AMRAP 19:
10 Pull Ups
20 DB Bent Over Rows
30 DB Curls
40 Double Unders
2.6.2022 - 2.12.2022: Text
Thursday 2.10.2022
EMOM 17:
5 DB Thrusters
20 Jumping Lunges
5 Sit Ups
2.6.2022 - 2.12.2022: Text
Friday 2.11.2022
4 Rounds:
20 Hand Release Push Ups
20 DB Push Press
30 DB Overhead Extensions
2.6.2022 - 2.12.2022: Text
Saturday 2.12.2022
EMOM 15:
8 Pull Ups
9 DB Bent Over Rows
10 Toes to Bar
11 DB Curls
2.6.2022 - 2.12.2022: Text
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