11.1.2020 - 11.7.2020

 

Sunday 11.1.2020

Rest Day

 

Monday 11.2.2020

On the 4:00 x 5 Rounds:
50 Double Unders
20 Alternating Dumbbell Snatches
10 Lateral Burpees Over Dumbbell

 

Tuesday 11.3.2020

5 Rounds For Time:
10 Double Dumbbell Deadlifts
20 Lateral Hops Over Dumbbells
10 Double Dumbbell Push Press
20 Lateral Hops Over Dumbbells

 

Wednesday 11.4.2020

2 Rounds For Time:
800 Meter Row
21 Double Dumbbell Front Squats
12 Strict Pull-ups

 

Thursday 11.5.2020

Active Recovery

 

Friday 11.6.2020

Active Recovery

 

Saturday 11.7.2020

AMRAP 10:
1 Mile Run
Max Single Dumbbell Clean and Jerks 

Rest 3 Minutes

AMRAP 7:
800 Meter Run
Max Alternating Dumbbell Power Snatches

Rest 3 Minutes

AMRAP 4:
400 Meter Run
Max Single Arm Dumbbell Thrusters