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11.1.2020 - 11.7.2020
11.1.2020 - 11.7.2020: Resources
Sunday 11.1.2020
Rest Day
11.1.2020 - 11.7.2020: Text
Monday 11.2.2020
On the 4:00 x 5 Rounds:
50 Double Unders
20 Alternating Dumbbell Snatches
10 Lateral Burpees Over Dumbbell
11.1.2020 - 11.7.2020: Text
Tuesday 11.3.2020
5 Rounds For Time:
10 Double Dumbbell Deadlifts
20 Lateral Hops Over Dumbbells
10 Double Dumbbell Push Press
20 Lateral Hops Over Dumbbells
11.1.2020 - 11.7.2020: Text
Wednesday 11.4.2020
2 Rounds For Time:
800 Meter Row
21 Double Dumbbell Front Squats
12 Strict Pull-ups
11.1.2020 - 11.7.2020: Text
Thursday 11.5.2020
Active Recovery
11.1.2020 - 11.7.2020: Text
Friday 11.6.2020
Active Recovery
11.1.2020 - 11.7.2020: Text
Saturday 11.7.2020
AMRAP 10:
1 Mile Run
Max Single Dumbbell Clean and Jerks
Rest 3 Minutes
AMRAP 7:
800 Meter Run
Max Alternating Dumbbell Power Snatches
Rest 3 Minutes
AMRAP 4:
400 Meter Run
Max Single Arm Dumbbell Thrusters
11.1.2020 - 11.7.2020: Text
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