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1.17.2021 - 1.23.2021
1.17.2021 - 1.23.2021: Resources
Sunday 1.17.2021
Rest Day
1.17.2021 - 1.23.2021: Text
Monday 1.18.2021
AMRAP 15:
18 Alt DB Snatches
15 Hand Release Pushups
12 Weighted Sit-ups
1.17.2021 - 1.23.2021: Text
Tuesday 1.19.2021
6 Rounds:
30 Double Unders
20 DB Bent Over Rows
10 DB Power Cleans
1.17.2021 - 1.23.2021: Text
Wednesday 1.20.2021
3 Rounds AMRAP 5:
5 Burpees
6 DB Front Squats
7 DB Goblet Squats
8 Overhead DB Lunges
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Rest 1 min between rounds
1.17.2021 - 1.23.2021: Text
Thursday 1.21.2021
4 Rounds:
10 Single Arm DB Press (5 each arm)
25 Pushups
10 Pike Pushups
15 Overhead DB Extensions
1.17.2021 - 1.23.2021: Text
Friday 1.22.2021
AMRAP 16:
22 Pullups
22 DB Deadlifts
22 DB Bent Over Rows
22 Single DB Curls
1.17.2021 - 1.23.2021: Text
Saturday 1.23.2021
AMRAP 20:
30 Double Unders
20 Jumping Lunges
10 DB Goblet Squats
1.17.2021 - 1.23.2021: Text
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