1.17.2021 - 1.23.2021

 

Sunday 1.17.2021

Rest Day

 

Monday 1.18.2021

AMRAP 15:
18 Alt DB Snatches
15 Hand Release Pushups

12 Weighted Sit-ups

 

Tuesday 1.19.2021

6 Rounds:
30 Double Unders
20 DB Bent Over Rows
10 DB Power Cleans

 

Wednesday 1.20.2021

3 Rounds AMRAP 5:

5 Burpees

6 DB Front Squats

7 DB Goblet Squats

8 Overhead DB Lunges

Rest 1 min between rounds

 

Thursday 1.21.2021

4 Rounds:

10 Single Arm DB Press (5 each arm)

25 Pushups

10 Pike Pushups

15 Overhead DB Extensions

 

Friday 1.22.2021

AMRAP 16:

22 Pullups

22 DB Deadlifts

22 DB Bent Over Rows

22 Single DB Curls

 

Saturday 1.23.2021

AMRAP 20:

30 Double Unders

20 Jumping Lunges

10 DB Goblet Squats