9.12.2021 - 9.18.2021

 

Sunday 9.12.2021

Rest Day

 

Monday 9.13.2021

20-15-10-5

DB Floor Press

DB Push Press

Push Ups

DB Hex Press

 

Tuesday 9.14.2021

AMRAP 18:

10 Pull Ups

11 DB Bent Over Rows

12 DB Curls

13 DB Sit Ups

 

Wednesday 9.15.2021

4 Rounds:
60 Double Unders
9 DB Front Squats
15 Strict Pull Ups

 

Thursday 9.16.2021

3 Rounds:

30 Pike Push Ups

20 DB Hex Press

10 DB Push Press

5 Burpees

 

Friday 9.17.2021

4 Rounds:

16 DB Alt Snatches

21 DB Bent Over Rows

16 Pull Ups

 

Saturday 9.18.2021

10-20-30-20-10

DB Goblet Squats

Push Ups

DB Bent Over Rows

DB Floor Press

DB Curls