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9.12.2021 - 9.18.2021
9.12.2021 - 9.18.2021: Resources
Sunday 9.12.2021
Rest Day
9.12.2021 - 9.18.2021: Text
Monday 9.13.2021
20-15-10-5
DB Floor Press
DB Push Press
Push Ups
DB Hex Press
9.12.2021 - 9.18.2021: Text
Tuesday 9.14.2021
AMRAP 18:
10 Pull Ups
11 DB Bent Over Rows
12 DB Curls
13 DB Sit Ups
9.12.2021 - 9.18.2021: Text
Wednesday 9.15.2021
4 Rounds:
60 Double Unders
9 DB Front Squats
15 Strict Pull Ups
9.12.2021 - 9.18.2021: Text
Thursday 9.16.2021
3 Rounds:
30 Pike Push Ups
20 DB Hex Press
10 DB Push Press
5 Burpees
9.12.2021 - 9.18.2021: Text
Friday 9.17.2021
4 Rounds:
16 DB Alt Snatches
21 DB Bent Over Rows
16 Pull Ups
9.12.2021 - 9.18.2021: Text
Saturday 9.18.2021
10-20-30-20-10
DB Goblet Squats
Push Ups
DB Bent Over Rows
DB Floor Press
DB Curls
9.12.2021 - 9.18.2021: Text
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