12.6.2020 - 12.12.2020

 

Sunday 12.6.2020

Rest Day

 

Monday 12.7.2020

50-40-30-20-10:
Single Arm Dumbbell Snatches
Single Arm Push Press

After Each Round (5 Times):
40 Push Ups

 

Tuesday 12.8.2020

4 Rounds

AMRAP 4:
40 Bent Over Rows
Max Pull-ups

Rest 2 minutes

 

Wednesday 12.9.2020

AMRAP 15:
5 Single Dumbbell Front Squats
10 Single Dumbbell Deadlifts
15 Single Dumbbell Russian Swings

(Switch Arms Each Round)

 

Thursday 12.10.2020

5 Rounds:

10 Pike Pushups

20 Pushups

30 Plank Surrenders

 

Friday 12.11.2020

5 Rounds:

10 Deadlifts

10 Bentover Rows

10 Pullups

 

Saturday 12.12.2020

5 Rounds:

12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans

6 Front Squats