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12.6.2020 - 12.12.2020
12.6.2020 - 12.12.2020: Resources
Sunday 12.6.2020
Rest Day
12.6.2020 - 12.12.2020: Text
Monday 12.7.2020
50-40-30-20-10:
Single Arm Dumbbell Snatches
Single Arm Push Press
After Each Round (5 Times):
40 Push Ups
12.6.2020 - 12.12.2020: Text
Tuesday 12.8.2020
4 Rounds
AMRAP 4:
40 Bent Over Rows
Max Pull-ups
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Rest 2 minutes
12.6.2020 - 12.12.2020: Text
Wednesday 12.9.2020
AMRAP 15:
5 Single Dumbbell Front Squats
10 Single Dumbbell Deadlifts
15 Single Dumbbell Russian Swings
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(Switch Arms Each Round)
12.6.2020 - 12.12.2020: Text
Thursday 12.10.2020
5 Rounds:
10 Pike Pushups
20 Pushups
30 Plank Surrenders
12.6.2020 - 12.12.2020: Text
Friday 12.11.2020
5 Rounds:
10 Deadlifts
10 Bentover Rows
10 Pullups
12.6.2020 - 12.12.2020: Text
Saturday 12.12.2020
5 Rounds:
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Front Squats
12.6.2020 - 12.12.2020: Text
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