11.7.2021 - 11.13.2021

 

Sunday 11.7.2021

Rest Day

 

Monday 11.8.2021

8 Rounds:

5 DB Floor Press

5 Diamond Push Ups

10 Push Ups

10 DB Swings

 

Tuesday 11.9.2021

3 Rounds:

15 Pull Ups

16 DB Bent Over Rows

17 DB Curls

18 DB Snatches

 

Wednesday 11.10.2021

AMRAP 18:

8 DB Front Squats

10 Burpees

25 Double Unders

 

Thursday 11.11.2021

20-30-40

Push Ups

Overhead DB Extensions

DB Push Press

 

Friday 11.12.2021

15-12-9-6

Pull Ups

DB Renegade Rows

DB Curls

DB Bent Over Rows

 

Saturday 11.13.2021

For Time:

50 Burpees

50 DB Goblet Squats

100 Jumping Lunges