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11.7.2021 - 11.13.2021
11.7.2021 - 11.13.2021: Resources
Sunday 11.7.2021
Rest Day
11.7.2021 - 11.13.2021: Text
Monday 11.8.2021
8 Rounds:
5 DB Floor Press
5 Diamond Push Ups
10 Push Ups
10 DB Swings
11.7.2021 - 11.13.2021: Text
Tuesday 11.9.2021
3 Rounds:
15 Pull Ups
16 DB Bent Over Rows
17 DB Curls
18 DB Snatches
11.7.2021 - 11.13.2021: Text
Wednesday 11.10.2021
AMRAP 18:
8 DB Front Squats
10 Burpees
25 Double Unders
11.7.2021 - 11.13.2021: Text
Thursday 11.11.2021
20-30-40
Push Ups
Overhead DB Extensions
DB Push Press
11.7.2021 - 11.13.2021: Text
Friday 11.12.2021
15-12-9-6
Pull Ups
DB Renegade Rows
DB Curls
DB Bent Over Rows
11.7.2021 - 11.13.2021: Text
Saturday 11.13.2021
For Time:
50 Burpees
50 DB Goblet Squats
100 Jumping Lunges
11.7.2021 - 11.13.2021: Text
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