11.21.2021 - 11.27.2021

 

Sunday 11.21.2021

Rest Day

 

Monday 11.22.2021

4 Rounds x AMRAP 4:

4 DB Hex Press

4 DB DB Push Press

8 Push Ups

8 Sit Ups

Rest 1 Minute Between Rounds

 

Tuesday 11.23.2021

27-21-15-9

DB Bent Over Rows

DB Curls

DB Snatches

Toes to Bar

 

Wednesday 11.24.2021

4 Rounds:

10 DB Front Squats

20 DB Deadlifts

30 Jumping Lunges

40 Double Unders

 

Thursday 11.25.2021

AMRAP 25:

20 Push Ups

15 DB Floor Press

10 DB Push Press

5 Diamond Push Ups

 

Friday 11.26.2021

4 Rounds:

20 Pull Ups

10 DB Snatches

20 DB Curls

10 DB Bent Over Rows

 

Saturday 11.27.2021

AMRAP 21:

21 DB Swings

20 Jumping Lunges

11 DB Front Squats

10 Burpees