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11.21.2021 - 11.27.2021
11.21.2021 - 11.27.2021: Resources
Sunday 11.21.2021
Rest Day
11.21.2021 - 11.27.2021: Text
Monday 11.22.2021
4 Rounds x AMRAP 4:
4 DB Hex Press
4 DB DB Push Press
8 Push Ups
8 Sit Ups
​
Rest 1 Minute Between Rounds
11.21.2021 - 11.27.2021: Text
Tuesday 11.23.2021
27-21-15-9
DB Bent Over Rows
DB Curls
DB Snatches
Toes to Bar
11.21.2021 - 11.27.2021: Text
Wednesday 11.24.2021
4 Rounds:
10 DB Front Squats
20 DB Deadlifts
30 Jumping Lunges
40 Double Unders
11.21.2021 - 11.27.2021: Text
Thursday 11.25.2021
AMRAP 25:
20 Push Ups
15 DB Floor Press
10 DB Push Press
5 Diamond Push Ups
11.21.2021 - 11.27.2021: Text
Friday 11.26.2021
4 Rounds:
20 Pull Ups
10 DB Snatches
20 DB Curls
10 DB Bent Over Rows
11.21.2021 - 11.27.2021: Text
Saturday 11.27.2021
AMRAP 21:
21 DB Swings
20 Jumping Lunges
11 DB Front Squats
10 Burpees
11.21.2021 - 11.27.2021: Text
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