top of page
6.13.2021 - 6.19.2021
6.13.2021 - 6.19.2021: Resources
Sunday 6.13.2021
Rest Day
6.13.2021 - 6.19.2021: Text
Monday 6.14.2021
30-20-10-5
DB Sumo Squats
DB Push Press
Jumping Lunges
Sit ups
Leg Raises
6.13.2021 - 6.19.2021: Text
Tuesday 6.15.2021
AMRAP 16:
20-30-40
Pushups
DB Floor Press
Weighted DB Situps
6.13.2021 - 6.19.2021: Text
Wednesday 6.16.2021
4 Rounds:
20 Pull ups
25 DB Deadlifts
30 Bent Over Rows
35 Leg Raises
6.13.2021 - 6.19.2021: Text
Thursday 6.17.2021
EMOM 17:
10 DB Goblet Squats
10 DB Swings
6.13.2021 - 6.19.2021: Text
Friday 6.18.2021
27-21-15-9
DB Floor Press
Sit ups
Push ups
Diamond Push ups
6.13.2021 - 6.19.2021: Text
Saturday 6.19.2021
AMRAP 25:
10 Pull ups
12 DB Bent Over Rows
15 DB Curls
20 T2B
6.13.2021 - 6.19.2021: Text
bottom of page