6.13.2021 - 6.19.2021

 

Sunday 6.13.2021

Rest Day

 

Monday 6.14.2021

30-20-10-5

DB Sumo Squats

DB Push Press

Jumping Lunges

Sit ups

Leg Raises

 

Tuesday 6.15.2021

AMRAP 16:

20-30-40

Pushups

DB Floor Press

Weighted DB Situps

 

Wednesday 6.16.2021

4 Rounds:

20 Pull ups

25 DB Deadlifts

30 Bent Over Rows

35 Leg Raises

 

Thursday 6.17.2021

EMOM 17:

10 DB Goblet Squats

10 DB Swings

 

Friday 6.18.2021

27-21-15-9

DB Floor Press

Sit ups

Push ups

Diamond Push ups

 

Saturday 6.19.2021

AMRAP 25:

10 Pull ups

12 DB Bent Over Rows

15 DB Curls

20 T2B