5.16.2021 - 5.22.2021

 

Sunday 5.16.2021

Rest Day

 

Monday 5.17.2021

3 Rounds:

10 DB Thrusters

20 Situps

30 Jumping Lunges

 

Tuesday 5.18.2021

4 Rounds:

20 Pushups

10 DB Floor Press

10 Plank Surrenders

20 Single DB Skull Crushers

 

Wednesday 5.19.2021

10 Rounds:

Pull ups

6 DB Bent Over Rows

6 Situps

 

Thursday 5.20.2021

AMRAP 17:

20 DB Goblet Squats

20 Push Press

10 DB Goblet Squats

10 Push Press

 

Friday 5.21.2021

5 Rounds:

20 Pushups

15 DB Floor Press

10 Diamond Pushups

5 Burpees

 

Saturday 5.22.2021

3 Rounds:

15 DB Deadlifts

15 Pullups

15 DB Bent Over Rows

15 DB Upright Rows