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5.16.2021 - 5.22.2021
5.16.2021 - 5.22.2021: Resources
Sunday 5.16.2021
Rest Day
5.16.2021 - 5.22.2021: Text
Monday 5.17.2021
3 Rounds:
10 DB Thrusters
20 Situps
30 Jumping Lunges
5.16.2021 - 5.22.2021: Text
Tuesday 5.18.2021
4 Rounds:
20 Pushups
10 DB Floor Press
10 Plank Surrenders
20 Single DB Skull Crushers
5.16.2021 - 5.22.2021: Text
Wednesday 5.19.2021
10 Rounds:
6 Pull ups
6 DB Bent Over Rows
6 Situps
5.16.2021 - 5.22.2021: Text
Thursday 5.20.2021
AMRAP 17:
20 DB Goblet Squats
20 Push Press
10 DB Goblet Squats
10 Push Press
5.16.2021 - 5.22.2021: Text
Friday 5.21.2021
5 Rounds:
20 Pushups
15 DB Floor Press
10 Diamond Pushups
5 Burpees
5.16.2021 - 5.22.2021: Text
Saturday 5.22.2021
3 Rounds:
15 DB Deadlifts
15 Pullups
15 DB Bent Over Rows
15 DB Upright Rows
5.16.2021 - 5.22.2021: Text
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