12.12.2021 - 12.18.2021

 

Sunday 12.12.2021

Rest Day

 

Monday 12.13.2021

30-20-10-5

DB Floor Press

DB Hex Press

Leg Raises

Sit Ups

 

Tuesday 12.14.2021

AMRAP 18:

1 Pull Up

2 DB Power Cleans

3 DB Bent Over Rows

4 DB Curls

Add 1 Rep Each Round

 

Wednesday 12.15.2021

AMRAP 15:

15 Burpees

15 DB Front Squats

15 DB Sumo Squats

15 DB Sit Ups

 

Thursday 12.16.2021

5 Rounds:

20 Push Ups

10 DB Hex Press

10 DB Floor Press

25 DB Push Press

 

Friday 12.17.2021

20-40-20-40

DB Bent Over Rows

Double Unders

Sit Ups

DB Shrugs

 

Saturday 12.18.2021

5 Rounds:

8 DB Burpees

9 DB Front Squats

10 Jumping Lunges

50 Double Unders