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12.12.2021 - 12.18.2021
12.12.2021 - 12.18.2021: Resources
Sunday 12.12.2021
Rest Day
12.12.2021 - 12.18.2021: Text
Monday 12.13.2021
30-20-10-5
DB Floor Press
DB Hex Press
Leg Raises
Sit Ups
12.12.2021 - 12.18.2021: Text
Tuesday 12.14.2021
AMRAP 18:
1 Pull Up
2 DB Power Cleans
3 DB Bent Over Rows
4 DB Curls
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Add 1 Rep Each Round
12.12.2021 - 12.18.2021: Text
Wednesday 12.15.2021
AMRAP 15:
15 Burpees
15 DB Front Squats
15 DB Sumo Squats
15 DB Sit Ups
12.12.2021 - 12.18.2021: Text
Thursday 12.16.2021
5 Rounds:
20 Push Ups
10 DB Hex Press
10 DB Floor Press
25 DB Push Press
12.12.2021 - 12.18.2021: Text
Friday 12.17.2021
20-40-20-40
DB Bent Over Rows
Double Unders
Sit Ups
DB Shrugs
12.12.2021 - 12.18.2021: Text
Saturday 12.18.2021
5 Rounds:
8 DB Burpees
9 DB Front Squats
10 Jumping Lunges
50 Double Unders
12.12.2021 - 12.18.2021: Text
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