8.15.2021 - 8.21.2021

 

Sunday 8.15.2021

Rest Day

 

Monday 8.16.2021

AMRAP 25:

3 DB Clusters

6 DB Thrusters

9 Burpees

12 DB Push Press

15 DB Swings

18 Sit ups

 

Tuesday 8.17.2021

10 Rounds:

6 DB Hex Press

7 DB Push Press

8 Plank Surrenders

9 Push Ups

 

Wednesday 8.18.2021

AMRAP 7:

12 Pull Ups

15 DB Bent Over Rows

15 DB Curls

Rest 2 Minutes

AMRAP 7:

12 Pull Ups

15 DB Hang Cleans

15 Toes to Bar

 

Thursday 8.19.2021

3 Rounds:​

10 Single DB Devil Press

20 DB Goblet Squats

30 DB Swings

20 DB Sit Ups Between Each Set

 

Friday 8.20.2021

AMRAP 18:

18 DB Floor Press

18 Overhead DB Extensions

18 Push Ups

18 Hanging Knee Raises

 

Saturday 8.21.2021

5 Rounds:​

10 Pull Ups

10 DB Curls

20 DB Bent Over Rows

30 Sit Ups