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8.15.2021 - 8.21.2021
8.15.2021 - 8.21.2021: Resources
Sunday 8.15.2021
Rest Day
8.15.2021 - 8.21.2021: Text
Monday 8.16.2021
AMRAP 25:
3 DB Clusters
6 DB Thrusters
9 Burpees
12 DB Push Press
15 DB Swings
18 Sit ups
8.15.2021 - 8.21.2021: Text
Tuesday 8.17.2021
10 Rounds:
6 DB Hex Press
7 DB Push Press
8 Plank Surrenders
9 Push Ups
8.15.2021 - 8.21.2021: Text
Wednesday 8.18.2021
AMRAP 7:
12 Pull Ups
15 DB Bent Over Rows
15 DB Curls
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Rest 2 Minutes
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AMRAP 7:
12 Pull Ups
15 DB Hang Cleans
15 Toes to Bar
8.15.2021 - 8.21.2021: Text
Thursday 8.19.2021
3 Rounds:​
10 Single DB Devil Press
20 DB Goblet Squats
30 DB Swings
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20 DB Sit Ups Between Each Set
8.15.2021 - 8.21.2021: Text
Friday 8.20.2021
AMRAP 18:
18 DB Floor Press
18 Overhead DB Extensions
18 Push Ups
18 Hanging Knee Raises
8.15.2021 - 8.21.2021: Text
Saturday 8.21.2021
5 Rounds:​
10 Pull Ups
10 DB Curls
20 DB Bent Over Rows
30 Sit Ups
8.15.2021 - 8.21.2021: Text
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