7.11.2021 - 7.17.2021

 

Sunday 7.11.2021

Rest Day

 

Monday 7.12.2021

AMRAP 18:

10 DB Thrusters

20 Push Press

25 DB Swings

30 Sit ups

 

Tuesday 7.13.2021

24-21-15-9

Pushups

DB Floor Press

20 Situps Between Each Set

 

Wednesday 7.14.2021

4 Rounds:

30 DB Bent Over Rows

12 Pullups

30 Single DB Curls

 

Thursday 7.15.2021

4 Rounds:

10 DB Front Squats

10 DB Lunges

20 Jumping Lunges

10 Reverse DB Lunges

 

Friday 7.16.2021

3 Rounds:

40 Push ups

20 DB Floor Press

40 Sit ups

20 Overhead DB Extension

 

Saturday 7.17.2021

4 Rounds:

20 Pull ups

20 DB Bent Over Rows

20 Alt DB Renegade Rows

20 Leg Raises