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7.11.2021 - 7.17.2021
7.11.2021 - 7.17.2021: Resources
Sunday 7.11.2021
Rest Day
7.11.2021 - 7.17.2021: Text
Monday 7.12.2021
AMRAP 18:
10 DB Thrusters
20 Push Press
25 DB Swings
30 Sit ups
7.11.2021 - 7.17.2021: Text
Tuesday 7.13.2021
24-21-15-9
Pushups
DB Floor Press
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20 Situps Between Each Set
7.11.2021 - 7.17.2021: Text
Wednesday 7.14.2021
4 Rounds:
30 DB Bent Over Rows
12 Pullups
30 Single DB Curls
7.11.2021 - 7.17.2021: Text
Thursday 7.15.2021
4 Rounds:
10 DB Front Squats
10 DB Lunges
20 Jumping Lunges
10 Reverse DB Lunges
7.11.2021 - 7.17.2021: Text
Friday 7.16.2021
3 Rounds:
40 Push ups
20 DB Floor Press
40 Sit ups
20 Overhead DB Extension
7.11.2021 - 7.17.2021: Text
Saturday 7.17.2021
4 Rounds:
20 Pull ups
20 DB Bent Over Rows
20 Alt DB Renegade Rows
20 Leg Raises
7.11.2021 - 7.17.2021: Text
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