5.9.2021 - 5.15.2021

 

Sunday 5.9.2021

Rest Day

 

Monday 5.10.2021

5 Rounds:
14 DB Power Snatches 
28 DB Reverse Lunges

 

Tuesday 5.11.2021

AMRAP 16:

25 Pushups

25 Situps

25 DB Floor Press

 

Wednesday 5.12.2021

10-20-30-20-10

DB Bent Over Rows

Leg Raises

Single DB Curls

 

Thursday 5.13.2021

40-30-20-10

Jumping Lunges

DB Sumo Squats

Jump Squats

 

Friday 5.14.2021

4 Rounds:

30 Double Unders

20 Overhead DB Extensions

20 Situps

30 Pushups

 

Saturday 5.15.2021

5 Rounds:

20 DB Deadlifts

20 DB Bent Over Rows

20 RDLs