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5.9.2021 - 5.15.2021
5.9.2021 - 5.15.2021: Resources
Sunday 5.9.2021
Rest Day
5.9.2021 - 5.15.2021: Text
Monday 5.10.2021
5 Rounds:
14 DB Power Snatches
28 DB Reverse Lunges
5.9.2021 - 5.15.2021: Text
Tuesday 5.11.2021
AMRAP 16:
25 Pushups
25 Situps
25 DB Floor Press
5.9.2021 - 5.15.2021: Text
Wednesday 5.12.2021
10-20-30-20-10
DB Bent Over Rows
Leg Raises
Single DB Curls
5.9.2021 - 5.15.2021: Text
Thursday 5.13.2021
40-30-20-10
Jumping Lunges
DB Sumo Squats
Jump Squats
5.9.2021 - 5.15.2021: Text
Friday 5.14.2021
4 Rounds:
30 Double Unders
20 Overhead DB Extensions
20 Situps
30 Pushups
5.9.2021 - 5.15.2021: Text
Saturday 5.15.2021
5 Rounds:
20 DB Deadlifts
20 DB Bent Over Rows
20 RDLs
5.9.2021 - 5.15.2021: Text
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