3.14.2021 - 3.20.2021

 

Sunday 3.14.2021

Rest Day

 

Monday 3.15.2021

4 Rounds:

25 DB Deadlifts

25 Jumping Lunges

25 Double Unders

25 Sit ups

 

Tuesday 3.16.2021

AMRAP 16:
21 Leg Raises
15 Pushups
9 DB Push Press

9 Plank Surrenders

 

Wednesday 3.17.2021

AMRAP 7:

3 DB Power Cleans

3 DB Bent Over Rows

(Add 3 Reps Each Round)


Rest 1 Minute

AMRAP 7:

3 DB Curls

30 Double Unders

(Add 3 Reps Each Round)

 

Thursday 3.18.2021

EMOM 17:

5 DB Sumo Squats

5 Burpees

10 Reverse DB Lunges

 

Friday 3.19.2021

4 Rounds:

20 Pike Pushups

20 Sit-ups

10 Single DB Shoulder Press

(Per Arm)

10 Overhead DB Extensions

 

Saturday 3.20.2021

5 Rounds:

30 DB Bent Over Rows

20 Alt DB Snatches

10 Pullups

5 Toes To Bar