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3.14.2021 - 3.20.2021
3.14.2021 - 3.20.2021: Resources
Sunday 3.14.2021
Rest Day
3.14.2021 - 3.20.2021: Text
Monday 3.15.2021
4 Rounds:
25 DB Deadlifts
25 Jumping Lunges
25 Double Unders
25 Sit ups
3.14.2021 - 3.20.2021: Text
Tuesday 3.16.2021
AMRAP 16:
21 Leg Raises
15 Pushups
9 DB Push Press
9 Plank Surrenders
3.14.2021 - 3.20.2021: Text
Wednesday 3.17.2021
AMRAP 7:
3 DB Power Cleans
3 DB Bent Over Rows
(Add 3 Reps Each Round)
Rest 1 Minute
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AMRAP 7:
3 DB Curls
30 Double Unders
(Add 3 Reps Each Round)
3.14.2021 - 3.20.2021: Text
Thursday 3.18.2021
EMOM 17:
5 DB Sumo Squats
5 Burpees
10 Reverse DB Lunges
3.14.2021 - 3.20.2021: Text
Friday 3.19.2021
4 Rounds:
20 Pike Pushups
20 Sit-ups
10 Single DB Shoulder Press
(Per Arm)
10 Overhead DB Extensions
3.14.2021 - 3.20.2021: Text
Saturday 3.20.2021
5 Rounds:
30 DB Bent Over Rows
20 Alt DB Snatches
10 Pullups
5 Toes To Bar
3.14.2021 - 3.20.2021: Text
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