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2.20.2022 - 2.26.2022
2.20.2022 - 2.26.2022: Resources
Sunday 2.20.2022
Rest Day
2.20.2022 - 2.26.2022: Text
Monday 2.21.2022
3 Rounds:
10 Thrusters
10 Leg Raises
50 Double Unders
2.20.2022 - 2.26.2022: Text
Tuesday 2.22.2022
AMRAP 22:
22 Push Ups
22 DB Floor Press
22 Pike Push Ups
22 DB Hex Press
2.20.2022 - 2.26.2022: Text
Wednesday 2.23.2022
4 Rounds:
5 Pull Ups
5 DB Bent Over Rows
5 DB Power Cleans
​
Add 5 Reps Each Round
2.20.2022 - 2.26.2022: Text
Thursday 2.24.2022
AMRAP 18:
2 DB Front Squats
4 Burpees
6 Sit Ups
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Add 2 Reps Each Round
2.20.2022 - 2.26.2022: Text
Friday 2.25.2022
3 Rounds:
25 Push Ups
20 DB Push Press
15 DB Swings
10 Leg Raises
2.20.2022 - 2.26.2022: Text
Saturday 2.26.2022
EMOM 16:
2 Pull Ups
6 DB Snatches
8 DB Curls
2.20.2022 - 2.26.2022: Text
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