2.20.2022 - 2.26.2022

 

Sunday 2.20.2022

Rest Day

 

Monday 2.21.2022

3 Rounds:

10 Thrusters

10 Leg Raises

50 Double Unders

 

Tuesday 2.22.2022

AMRAP 22:

22 Push Ups

22 DB Floor Press

22 Pike Push Ups

22 DB Hex Press

 

Wednesday 2.23.2022

4 Rounds:

5 Pull Ups

5 DB Bent Over Rows

5 DB Power Cleans

Add 5 Reps Each Round

 

Thursday 2.24.2022

AMRAP 18:

2 DB Front Squats

4 Burpees

6 Sit Ups

Add 2 Reps Each Round

 

Friday 2.25.2022

3 Rounds:

25 Push Ups

20 DB Push Press

15 DB Swings

10 Leg Raises

 

Saturday 2.26.2022

EMOM 16:

2 Pull Ups

6 DB Snatches

8 DB Curls