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8.1.2021 - 8.7.2021: Resources
Sunday 8.1.2021
Rest Day
8.1.2021 - 8.7.2021: Text
Monday 8.2.2021
AMRAP 18:
12 DB Swings
15 DB Push Press
18 Pike Pushups
21 Goblet Squats
8.1.2021 - 8.7.2021: Text
Tuesday 8.3.2021
5 Rounds:
12 DB Power Cleans
12 Pull Ups
16 DB Curls
16 Sit Ups
8.1.2021 - 8.7.2021: Text
Wednesday 8.4.2021
AMRAP 20:
15 Push Ups
16 Plank Surrenders
17 DB Floor Press
8.1.2021 - 8.7.2021: Text
Thursday 8.5.2021
4 Rounds:
5 DB Front Squats
10 DB Burpees
15 DB Deadlifts
20 Overhead DB Lunges
(10 Lunges Per Each Arm)
8.1.2021 - 8.7.2021: Text
Friday 8.6.2021
AMRAP 18:
15 DB Bent Over Rows
12 Renegade Rows
9 Pull Ups
6 Toes to Bar
8.1.2021 - 8.7.2021: Text
Saturday 8.7.2021
5 Rounds:
20 Push Ups
10 Diamond Push Ups
20 Overhead DB Extension
10 DB Floor Press
8.1.2021 - 8.7.2021: Text
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