8.1.2021 - 8.7.2021

 

Sunday 8.1.2021

Rest Day

 

Monday 8.2.2021

AMRAP 18:

12 DB Swings

15 DB Push Press

18 Pike Pushups

21 Goblet Squats

 

Tuesday 8.3.2021

5 Rounds:

12 DB Power Cleans

12 Pull Ups

16 DB Curls

16 Sit Ups

 

Wednesday 8.4.2021

AMRAP 20:

15 Push Ups

16 Plank Surrenders

17 DB Floor Press

 

Thursday 8.5.2021

4 Rounds:

5 DB Front Squats

10 DB Burpees

15 DB Deadlifts

20 Overhead DB Lunges

(10 Lunges Per Each Arm)

 

Friday 8.6.2021

AMRAP 18:

15 DB Bent Over Rows

12 Renegade Rows

9 Pull Ups

6 Toes to Bar

 

Saturday 8.7.2021

5 Rounds:

20 Push Ups

10 Diamond Push Ups

20 Overhead DB Extension

10 DB Floor Press