11.28.2021 - 12.4.2021

 

Sunday 11.28.2021

Rest Day

 

Monday 11.29.2021

2 Rounds:

40 Push Ups

20 DB Floor Press

40 Sit Ups

20 DB Push Press

 

Tuesday 11.30.2021

AMRAP 18:

2 Pull Ups

4 DB Bent Over Rows

2 Toes to Bar

10 DB Curls

Add 2 Reps Each Round

 

Wednesday 12.1.2021

5 Rounds:

12 DB Goblet Squats

12 DB Burpees

12 DB Lunges

12 Leg Raises

 

Thursday 12.2.2021

30-20-10-5

Hand Release Push Ups

Overhead DB Press

DB Floor Press

DB Sit Ups

 

Friday 12.3.2021

For Time:

60 Pull Ups

60 DB Bent Over Rows

60 DB Plank Rows

60 DB Curls

 

Saturday 12.4.2021

3 Rounds

AMRAP 5:

12 Jumping Lunges

10 DB Front Squats

8 Burpees

Rest 1 Minute Between Rounds