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11.28.2021 - 12.4.2021
11.28.2021 - 12.4.2021: Resources
Sunday 11.28.2021
Rest Day
11.28.2021 - 12.4.2021: Text
Monday 11.29.2021
2 Rounds:
40 Push Ups
20 DB Floor Press
40 Sit Ups
20 DB Push Press
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Tuesday 11.30.2021
AMRAP 18:
2 Pull Ups
4 DB Bent Over Rows
2 Toes to Bar
10 DB Curls
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Add 2 Reps Each Round
11.28.2021 - 12.4.2021: Text
Wednesday 12.1.2021
5 Rounds:
12 DB Goblet Squats
12 DB Burpees
12 DB Lunges
12 Leg Raises
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Thursday 12.2.2021
30-20-10-5
Hand Release Push Ups
Overhead DB Press
DB Floor Press
DB Sit Ups
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Friday 12.3.2021
For Time:
60 Pull Ups
60 DB Bent Over Rows
60 DB Plank Rows
60 DB Curls
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Saturday 12.4.2021
3 Rounds
AMRAP 5:
12 Jumping Lunges
10 DB Front Squats
8 Burpees
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Rest 1 Minute Between Rounds
11.28.2021 - 12.4.2021: Text
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