8.8.2021 - 8.14.2021

 

Sunday 8.8.2021

Rest Day

 

Monday 8.9.2021

21-15-9

DB Hang Cleans

DB Push Press

DB Sumo Squats

Sit Ups

 

Tuesday 8.10.2021

10-20-30

Hand Release Push Ups

Weighted DB Sit Ups

Overhead DB Extensions

DB Hex Press

 

Wednesday 8.11.2021

AMRAP 17:

3 Pull Ups

6 DB Bent Over Rows

3 Toes To Bar

Add 2 Reps Each Round

 

Thursday 8.12.2021

4 Rounds:

20 DB Swings

20 Single DB Arnold Press

(10 Per Arm)

20 Pike Push Ups

20 DB Push Press

 

Friday 8.13.2021

5 Rounds:

20 Push Ups

10 Pull Ups

10 DB Floor Press

20 DB Bent Over Rows

20 DB Curls

 

Saturday 8.14.2021

3 Rounds:

20 Pull Ups

15 DB Burpees

10 DB Thrusters

5 DB Clusters