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8.8.2021 - 8.14.2021
8.8.2021 - 8.14.2021: Resources
Sunday 8.8.2021
Rest Day
8.8.2021 - 8.14.2021: Text
Monday 8.9.2021
21-15-9
DB Hang Cleans
DB Push Press
DB Sumo Squats
Sit Ups
8.8.2021 - 8.14.2021: Text
Tuesday 8.10.2021
10-20-30
Hand Release Push Ups
Weighted DB Sit Ups
Overhead DB Extensions
DB Hex Press
8.8.2021 - 8.14.2021: Text
Wednesday 8.11.2021
AMRAP 17:
3 Pull Ups
6 DB Bent Over Rows
3 Toes To Bar
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Add 2 Reps Each Round
8.8.2021 - 8.14.2021: Text
Thursday 8.12.2021
4 Rounds:
20 DB Swings
20 Single DB Arnold Press
(10 Per Arm)
20 Pike Push Ups
20 DB Push Press
8.8.2021 - 8.14.2021: Text
Friday 8.13.2021
5 Rounds:
20 Push Ups
10 Pull Ups
10 DB Floor Press
20 DB Bent Over Rows
20 DB Curls
8.8.2021 - 8.14.2021: Text
Saturday 8.14.2021
3 Rounds:
20 Pull Ups
15 DB Burpees
10 DB Thrusters
5 DB Clusters
8.8.2021 - 8.14.2021: Text
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