7.18.2021 - 7.24.2021

 

Sunday 7.18.2021

Rest Day

 

Monday 7.19.2021

AMRAP 18:

30 DB Goblet Squats

30 Jumping Lunges

15 DB Front Squats

45 Double Unders

 

Tuesday 7.20.2021

AMRAP 20:

7 Push ups

7 DB Floor Press

7 Plank Surrenders

Add 2 Reps Each Round

 

Wednesday 7.21.2021

5 Rounds:

10 Pull ups

20 DB Snatches

30 Push ups

10 Situps Between Each Round

 

Thursday 7.22.2021

AMRAP 22:

5 DB Cleans

10 DB Front Squats

5 DB Thrusters

10 DB Push Press

100 Double Unders

 

Friday 7.23.2021

AMRAP 16:

30 Push ups

30 Overhead DB Extension

30 Plank Surrenders

30 Sit ups

 

Saturday 7.24.2021

4 Rounds:

15 Pull ups

30 DB Curls

15 DB Cleans

30 Sit ups