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7.18.2021 - 7.24.2021
7.18.2021 - 7.24.2021: Resources
Sunday 7.18.2021
Rest Day
7.18.2021 - 7.24.2021: Text
Monday 7.19.2021
AMRAP 18:
30 DB Goblet Squats
30 Jumping Lunges
15 DB Front Squats
45 Double Unders
7.18.2021 - 7.24.2021: Text
Tuesday 7.20.2021
AMRAP 20:
7 Push ups
7 DB Floor Press
7 Plank Surrenders
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Add 2 Reps Each Round
7.18.2021 - 7.24.2021: Text
Wednesday 7.21.2021
5 Rounds:
10 Pull ups
20 DB Snatches
30 Push ups
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10 Situps Between Each Round
7.18.2021 - 7.24.2021: Text
Thursday 7.22.2021
AMRAP 22:
5 DB Cleans
10 DB Front Squats
5 DB Thrusters
10 DB Push Press
100 Double Unders
7.18.2021 - 7.24.2021: Text
Friday 7.23.2021
AMRAP 16:
30 Push ups
30 Overhead DB Extension
30 Plank Surrenders
30 Sit ups
7.18.2021 - 7.24.2021: Text
Saturday 7.24.2021
4 Rounds:
15 Pull ups
30 DB Curls
15 DB Cleans
30 Sit ups
7.18.2021 - 7.24.2021: Text
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