1.9.2022 - 1.15.2022

 

Sunday 1.9.2022

Rest Day

 

Monday 1.10.2022

4 Rounds:

20 Jumping Lunges

10 DB Goblet Squats

5 DB Burpees

 

Tuesday 1.11.2022

AMRAP 17:

15 Hand Release Push Ups

16 Diamond Push Ups

17 Overhead DB Extensions

18 Dips

 

Wednesday 1.12.2022

EMOM 15:

3 Pull Ups

6 Hanging Knee Raises

9 DB Bent Over Rows

 

Thursday 1.13.2022

5 Rounds:

10 DB Push Press

10 DB Swings

20 DB Snatches

10 Pike Push Ups

 

Friday 1.14.2022

7 Rounds:

8 Burpees

20 Double Unders

10 Plank Surrenders

 

Saturday 1.15.2022

AMRAP 20:

15 DB Curls

15 Overhead DB Extensions

15 DB Hex Press

30 Double Unders

30 Sit Ups