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1.9.2022 - 1.15.2022
1.9.2022 - 1.15.2022: Resources
Sunday 1.9.2022
Rest Day
1.9.2022 - 1.15.2022: Text
Monday 1.10.2022
4 Rounds:
20 Jumping Lunges
10 DB Goblet Squats
5 DB Burpees
1.9.2022 - 1.15.2022: Text
Tuesday 1.11.2022
AMRAP 17:
15 Hand Release Push Ups
16 Diamond Push Ups
17 Overhead DB Extensions
18 Dips
1.9.2022 - 1.15.2022: Text
Wednesday 1.12.2022
EMOM 15:
3 Pull Ups
6 Hanging Knee Raises
9 DB Bent Over Rows
1.9.2022 - 1.15.2022: Text
Thursday 1.13.2022
5 Rounds:
10 DB Push Press
10 DB Swings
20 DB Snatches
10 Pike Push Ups
1.9.2022 - 1.15.2022: Text
Friday 1.14.2022
7 Rounds:
8 Burpees
20 Double Unders
10 Plank Surrenders
1.9.2022 - 1.15.2022: Text
Saturday 1.15.2022
AMRAP 20:
15 DB Curls
15 Overhead DB Extensions
15 DB Hex Press
30 Double Unders
30 Sit Ups
1.9.2022 - 1.15.2022: Text
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