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9.26.2021 - 10.2.2021
9.26.2021 - 10.2.2021: Resources
Sunday 9.26.2021
Rest Day
9.26.2021 - 10.2.2021: Text
Monday 9.27.2021
EMOM 16:
10 Push Ups
5 DB Push Press
8 Plank Surrenders
9.26.2021 - 10.2.2021: Text
Tuesday 9.28.2021
AMRAP 18:
2 Pull Ups
2 DB Bent Over Rows
2 DB Renegade Rows
2 DB Curls
2 Toes to Bar
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Add 2 Reps Each Round
9.26.2021 - 10.2.2021: Text
Wednesday 9.29.2021
3 Rounds
AMRAP 5:
10 DB Goblet Squats
5 DB Hang Cleans
25 Double Unders
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Rest 1 Minute Between Rounds
9.26.2021 - 10.2.2021: Text
Thursday 9.30.2021
4 Rounds:
30 Push Ups
10 Single DB Arnold Press
30 DB Floor Press
10 DB Push Press
9.26.2021 - 10.2.2021: Text
Friday 10.1.2021
Buy In: 30 DB Power Cleans
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3 Rounds:
12 Pull Ups
12 DB Bent Over Rows
12 Toes to Bar
9.26.2021 - 10.2.2021: Text
Saturday 10.2.2021
3 ROUNDS:
30 Double Unders
20 DB Sumo Squats
10 DB Front Squats
5 Toes to Bar
9.26.2021 - 10.2.2021: Text
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