9.26.2021 - 10.2.2021

 

Sunday 9.26.2021

Rest Day

 

Monday 9.27.2021

EMOM 16:

10 Push Ups

5 DB Push Press

8 Plank Surrenders

 

Tuesday 9.28.2021

AMRAP 18:

2 Pull Ups

2 DB Bent Over Rows

2 DB Renegade Rows

2 DB Curls

2 Toes to Bar

Add 2 Reps Each Round

 

Wednesday 9.29.2021

3 Rounds

AMRAP 5:

10 DB Goblet Squats

5 DB Hang Cleans

25 Double Unders

Rest 1 Minute Between Rounds

 

Thursday 9.30.2021

4 Rounds:

30 Push Ups

10 Single DB Arnold Press

30 DB Floor Press

10 DB Push Press

 

Friday 10.1.2021

Buy In: 30 DB Power Cleans

3 Rounds:

12 Pull Ups

12 DB Bent Over Rows

12 Toes to Bar

 

Saturday 10.2.2021

3 ROUNDS:

30 Double Unders

20 DB Sumo Squats

10 DB Front Squats

5 Toes to Bar