9.20.2020 - 9.26.2020

 

Sunday 9.20.2020

Rest Day

 

Monday 9.21.2020

4 Rounds:

10 Devil Press

10 Pullups

10 Sit ups

10 Pushups

 

Tuesday 9.22.2020

10 Rounds For Time:


30 Air Squats
200 Meter Run

5 Devil Press

 

Wednesday 9.23.2020

21-15-9

Dumbbell Power Cleans

Hand Release Pushups

21-15-9

Dumbbell Push Press

Pike Pushups

Situps

 

Thursday 9.24.2020

AMRAP 5:
200′ Walking Lunge
200 Meter Single Dumbbell Farmers Carry


AMRAP 5:
100′ Single Front Rack Dumbbell Walking Lunge
200 Meter Single Dumbbell Farmers Carry


3 Rounds:

20 Pushups

20 Single Dumbbell Curls

20 Dumbbell Swings

 

Friday 9.25.2020

AMRAP 12:


25 Double Unders
15 Double Dumbbell Deadlifts
25 Double Unders
15 Hollow Rocks

 

Saturday 9.26.2020

5 Rounds:
20 Single Arm Dumbbell Thrusters
15 Burpees

3 Rounds:

15 Single Dumbbell Rows