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9.20.2020 - 9.26.2020
9.20.2020 - 9.26.2020: Resources
Sunday 9.20.2020
Rest Day
9.20.2020 - 9.26.2020: Text
Monday 9.21.2020
4 Rounds:
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10 Devil Press
10 Pullups
10 Sit ups
10 Pushups
9.20.2020 - 9.26.2020: Text
Tuesday 9.22.2020
10 Rounds For Time:
30 Air Squats
200 Meter Run
5 Devil Press
9.20.2020 - 9.26.2020: Text
Wednesday 9.23.2020
21-15-9
Dumbbell Power Cleans
Hand Release Pushups
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21-15-9
Dumbbell Push Press
Pike Pushups
Situps
9.20.2020 - 9.26.2020: Text
Thursday 9.24.2020
AMRAP 5:
200′ Walking Lunge
200 Meter Single Dumbbell Farmers Carry
AMRAP 5:
100′ Single Front Rack Dumbbell Walking Lunge
200 Meter Single Dumbbell Farmers Carry
3 Rounds:
20 Pushups
20 Single Dumbbell Curls
20 Dumbbell Swings
9.20.2020 - 9.26.2020: Text
Friday 9.25.2020
AMRAP 12:
25 Double Unders
15 Double Dumbbell Deadlifts
25 Double Unders
15 Hollow Rocks
9.20.2020 - 9.26.2020: Text
Saturday 9.26.2020
5 Rounds:
20 Single Arm Dumbbell Thrusters
15 Burpees
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3 Rounds:
15 Single Dumbbell Rows
9.20.2020 - 9.26.2020: Text
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