3.28.2021 - 4.3.2021

 

Sunday 3.28.2021

Rest Day

 

Monday 3.29.2021

3 Rounds:

30 Pushups

20 DB Floor Press

10 DB Thrusters

 

Tuesday 3.30.2021

On the 3:00 x 6 Sets:

50 Double Unders

15 DB Sumo Squats

10 Weighted Situps

 

Wednesday 3.31.2021

6 Rounds:

10 Pullups

10 DB Bent Over Rows

10 DB Side Bends (Per Side)

 

Thursday 4.1.2021

3 Rounds:

10 DB Devil Press

20 DB Push Press

30 Plank Surrenders

 

Friday 4.2.2021

4 Rounds:

10 Over Head DB Extension

10 Diamond Pushups

10 Weighted Sit Ups

10 Dips

 

Saturday 4.3.2021

AMRAP 20:

20 Alt DB Snatches

10 Pullups

20 Pushups

10 DB Thrusters