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3.28.2021 - 4.3.2021
3.28.2021 - 4.3.2021: Resources
Sunday 3.28.2021
Rest Day
3.28.2021 - 4.3.2021: Text
Monday 3.29.2021
3 Rounds:
30 Pushups
20 DB Floor Press
10 DB Thrusters
3.28.2021 - 4.3.2021: Text
Tuesday 3.30.2021
On the 3:00 x 6 Sets:
50 Double Unders
15 DB Sumo Squats
10 Weighted Situps
3.28.2021 - 4.3.2021: Text
Wednesday 3.31.2021
6 Rounds:
10 Pullups
10 DB Bent Over Rows
10 DB Side Bends (Per Side)
3.28.2021 - 4.3.2021: Text
Thursday 4.1.2021
3 Rounds:
10 DB Devil Press
20 DB Push Press
30 Plank Surrenders
3.28.2021 - 4.3.2021: Text
Friday 4.2.2021
4 Rounds:
10 Over Head DB Extension
10 Diamond Pushups
10 Weighted Sit Ups
10 Dips
3.28.2021 - 4.3.2021: Text
Saturday 4.3.2021
AMRAP 20:
20 Alt DB Snatches
10 Pullups
20 Pushups
10 DB Thrusters
3.28.2021 - 4.3.2021: Text
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