8.22.2021 - 8.28.2021

 

Sunday 8.22.2021

Rest Day

 

Monday 8.23.2021

3 Rounds:

40 Push Ups

30 DB Hex Press

15 DB Push Press

10 Pike Push Ups

 

Tuesday 8.24.2021

7 Rounds:

6 Pull Ups

6 DB Hang Cleans

6 DB Bent Over Rows

6 Toes To Bar

 

Wednesday 8.25.2021

20 AMRAP:

20 Reverse DB Lunges

20 DB Deadlifts

10 DB Front Squats

10 Jumping Lunges

 

Thursday 8.26.2021

22 AMRAP:

2 Push Ups

2 DB Push Press

2 Pike Push Ups

2 Single Arm DB Arnold Press

2 DB Hex Press

Add 2 Reps Each Round

 

Friday 8.27.2021

5 Rounds:

5 DB Burpees

10 Pull Ups

20 DB Bent Over Rows

30 Single DB Curls

 

Saturday 8.28.2021

AMRAP 18:

5 Burpees

10 DB Front Squats

15 DB Sumo Squats