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8.22.2021 - 8.28.2021
8.22.2021 - 8.28.2021: Resources
Sunday 8.22.2021
Rest Day
8.22.2021 - 8.28.2021: Text
Monday 8.23.2021
3 Rounds:
40 Push Ups
30 DB Hex Press
15 DB Push Press
10 Pike Push Ups
8.22.2021 - 8.28.2021: Text
Tuesday 8.24.2021
7 Rounds:
6 Pull Ups
6 DB Hang Cleans
6 DB Bent Over Rows
6 Toes To Bar
8.22.2021 - 8.28.2021: Text
Wednesday 8.25.2021
20 AMRAP:
20 Reverse DB Lunges
20 DB Deadlifts
10 DB Front Squats
10 Jumping Lunges
8.22.2021 - 8.28.2021: Text
Thursday 8.26.2021
22 AMRAP:
2 Push Ups
2 DB Push Press
2 Pike Push Ups
2 Single Arm DB Arnold Press
2 DB Hex Press
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Add 2 Reps Each Round
8.22.2021 - 8.28.2021: Text
Friday 8.27.2021
5 Rounds:
5 DB Burpees
10 Pull Ups
20 DB Bent Over Rows
30 Single DB Curls
8.22.2021 - 8.28.2021: Text
Saturday 8.28.2021
AMRAP 18:
5 Burpees
10 DB Front Squats
15 DB Sumo Squats
8.22.2021 - 8.28.2021: Text
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