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1.30.2022 - 2.5.2022
1.30.2022 - 2.5.2022: Resources
Sunday 1.30.2022
Sunday
1.30.2022 - 2.5.2022: Text
Monday 1.31.2022
5 Rounds:
10 DB Hang Cleans
10 DB Lunges
10 DB Reverse Lunges
10 DB Sit Ups
1.30.2022 - 2.5.2022: Text
Tuesday 2.1.2022
AMRAP 21:
21 Push Ups
21 DB Hex Press
21 Push Press
21 Double Unders
21 Sit Ups
1.30.2022 - 2.5.2022: Text
Wednesday 2.2.2022
2 Rounds:
30 Pull Ups
30 Knee Raises
20 DB Bent Over Rows
50 Double Unders
1.30.2022 - 2.5.2022: Text
Thursday 2.3.2022
EMOM 18:
10 Air Squats
6 DB Alt Lunges
3 Burpees
1.30.2022 - 2.5.2022: Text
Friday 2.4.2022
AMRAP 24:
20 Push Ups
20 DB Push Press
20 DB Floor Press
20 Sit Ups
1.30.2022 - 2.5.2022: Text
Saturday 2.5.2022
3 Rounds:
20 DB Deadlifts
15 Pull Ups
20 DB Bent Over Rows
15 DB Curls
1.30.2022 - 2.5.2022: Text
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