1.30.2022 - 2.5.2022

 

Sunday 1.30.2022

Sunday

 

Monday 1.31.2022

5 Rounds:

10 DB Hang Cleans

10 DB Lunges

10 DB Reverse Lunges

10 DB Sit Ups

 

Tuesday 2.1.2022

AMRAP 21:

21 Push Ups

21 DB Hex Press

21 Push Press

21 Double Unders

21 Sit Ups

 

Wednesday 2.2.2022

2 Rounds:

30 Pull Ups

30 Knee Raises

20 DB Bent Over Rows

50 Double Unders

 

Thursday 2.3.2022

EMOM 18:

10 Air Squats

6 DB Alt Lunges

3 Burpees

 

Friday 2.4.2022

AMRAP 24:

20 Push Ups

20 DB Push Press

20 DB Floor Press

20 Sit Ups

 

Saturday 2.5.2022

3 Rounds:

20 DB Deadlifts

15 Pull Ups

20 DB Bent Over Rows

15 DB Curls