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4.11.2021 - 4.17.2021
4.11.2021 - 4.17.2021: Resources
Sunday 4.11.2021
Rest Day
4.11.2021 - 4.17.2021: Text
Monday 4.12.2021
3 Rounds:
10 Overhead DB Lunge (5 per leg/arm)
10 Overhead DB Reverse Lunge (5 per leg/arm)
10 DB Push Press
10 Jump Squats
4.11.2021 - 4.17.2021: Text
Tuesday 4.13.2021
8 Rounds:
10 Hand Release Pushups
10 DB Push Press
20 Double Unders
4.11.2021 - 4.17.2021: Text
Wednesday 4.14.2021
3 Rounds:
10 DB Power Cleans
20 Alt DB Snatches
10 DB Curls
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10 Sit-ups on the 1:00
4.11.2021 - 4.17.2021: Text
Thursday 4.16.2021
17 AMRAP:
20 Jumping Lunges
20 DB Push Press
20 Single Arm DB Press (10 per side)
20 Single DB Front Raises
4.11.2021 - 4.17.2021: Text
Friday 4.16.2021
10 Rounds:
5 Diamond Push-ups
7 Push-Ups
9 Overhead DB Extensions
4.11.2021 - 4.17.2021: Text
Saturday 4.17.2021
20 AMRAP:
8 DB Upright Rows
10 Pullups
12 DB Bent Over Rows
14 DB Side Bends (Per Side)
4.11.2021 - 4.17.2021: Text
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