4.11.2021 - 4.17.2021

 

Sunday 4.11.2021

Rest Day

 

Monday 4.12.2021

3 Rounds:

10 Overhead DB Lunge (5 per leg/arm)

10 Overhead DB Reverse Lunge (5 per leg/arm)

10 DB Push Press

10 Jump Squats

 

Tuesday 4.13.2021

8 Rounds:

10 Hand Release Pushups

10 DB Push Press

20 Double Unders

 

Wednesday 4.14.2021

3 Rounds:

10 DB Power Cleans

20 Alt DB Snatches

10 DB Curls

10 Sit-ups on the 1:00

 

Thursday 4.16.2021

17 AMRAP:

20 Jumping Lunges

20 DB Push Press

20 Single Arm DB Press (10 per side)

20 Single DB Front Raises

 

Friday 4.16.2021

10 Rounds:
5 Diamond Push-ups
7 Push-Ups
9 Overhead DB Extensions

 

Saturday 4.17.2021

20 AMRAP:

8 DB Upright Rows

10 Pullups

12 DB Bent Over Rows

14 DB Side Bends (Per Side)