12.27.2020 - 1.2.2021

 

Sunday 12.27.2020

Rest Day

 

Monday 12.28.2020

3 Rounds:
20 Alt Dumbbell Snatches

30 Pushups
40 Situps

 

Tuesday 12.29.2020

AMRAP 20:

20 Dumbbell Bent Over Rows

20 Double Unders

10 Dumbbell Power Cleans

10 Pullups

 

Wednesday 12.30.2020

5 Rounds - AMRAP 3:
6 DB Front Squats
9 DB Romanian Deadlifts

12 Jumping Lunges

Rest 1 Minute Between Rounds

 

Thursday 12.31.2020

AMRAP 20:
20 Push Press
20 Pushups
20 Overhead Tricep Extensions

 

Friday 1.1.2021

Rest Day - Happy New Year

 

Saturday 1.2.2021

4 Rounds:

10 Pullups

20 Single DB Curls

30 DB Bent Over Rows

40 Leg Raises