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12.27.2020 - 1.2.2021
12.27.2020 - 1.2.2021: Resources
Sunday 12.27.2020
Rest Day
12.27.2020 - 1.2.2021: Text
Monday 12.28.2020
3 Rounds:
20 Alt Dumbbell Snatches
30 Pushups
40 Situps
12.27.2020 - 1.2.2021: Text
Tuesday 12.29.2020
AMRAP 20:
20 Dumbbell Bent Over Rows
20 Double Unders
10 Dumbbell Power Cleans
10 Pullups
12.27.2020 - 1.2.2021: Text
Wednesday 12.30.2020
5 Rounds - AMRAP 3:
6 DB Front Squats
9 DB Romanian Deadlifts
12 Jumping Lunges
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Rest 1 Minute Between Rounds
12.27.2020 - 1.2.2021: Text
Thursday 12.31.2020
AMRAP 20:
20 Push Press
20 Pushups
20 Overhead Tricep Extensions
12.27.2020 - 1.2.2021: Text
Friday 1.1.2021
Rest Day - Happy New Year
12.27.2020 - 1.2.2021: Text
Saturday 1.2.2021
4 Rounds:
10 Pullups
20 Single DB Curls
30 DB Bent Over Rows
40 Leg Raises
12.27.2020 - 1.2.2021: Text
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