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9.13.2020 - 9.19.2020
9.13.2020 - 9.19.2020: Resources
9.13.2020
Rest day
9.13.2020 - 9.19.2020: Text
9.14.2020
5 Rounds:
400 Meter Run
21 Single Dumbbell Goblet Squats
12 Burpees
9.13.2020 - 9.19.2020: Text
9.15.2020
50-40-30-20-10:
Double Unders
Sit-ups
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21-18-15-12-9:
Kettlebell Swings
Leg Lifts
9.13.2020 - 9.19.2020: Text
9.16.2020
30-20-10:
Double Dumbbell Power Cleans
Double Dumbbell Push Press
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30-20-10
Dumbbell Bicep Curls
9.13.2020 - 9.19.2020: Text
9.17.2020
40-20-40-20
Push up
Goblet Squats
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20-40-20-40
Dumbbell over and back hops
Sit ups
9.13.2020 - 9.19.2020: Text
9.18.2020
5 Rounds:
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20 Sit Ups
15 Push Ups
10 Air Squats
5 Reverse Burpees to Burpee
9.13.2020 - 9.19.2020: Text
9.19.2020
5 Rounds:
AMRAP 3:
6 Double Dumbbell Front Squats
9 Double Dumbell Deadlifts
12 Lateral Burpees Over Dumbbells
9.13.2020 - 9.19.2020: Text
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