9.13.2020 - 9.19.2020

 

 9.13.2020

Rest day

 

 9.14.2020

5 Rounds:


400 Meter Run
21 Single Dumbbell Goblet Squats
12 Burpees

 

 9.15.2020

50-40-30-20-10:
Double Unders
Sit-ups

21-18-15-12-9:
Kettlebell Swings
Leg Lifts

 

 9.16.2020

30-20-10:
Double Dumbbell Power Cleans
Double Dumbbell Push Press

30-20-10

Dumbbell Bicep Curls

 

 9.17.2020

40-20-40-20

Push up

Goblet Squats

20-40-20-40

Dumbbell over and back hops

Sit ups

 

 9.18.2020

5 Rounds:

20 Sit Ups

15 Push Ups

10 Air Squats

5 Reverse Burpees to Burpee

 

 9.19.2020

5 Rounds:


AMRAP 3:
6 Double Dumbbell Front Squats 
9 Double Dumbell Deadlifts
12 Lateral Burpees Over Dumbbells