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1.2.2022 - 1.8.2022
1.2.2022 - 1.8.2022: Resources
Sunday 1.2.2022
Rest Day
1.2.2022 - 1.8.2022: Text
Monday 1.3.2022
4 Rounds:
20 DB Reverse Lunges
10 DB Front Squats
10 RDLs
1.2.2022 - 1.8.2022: Text
Tuesday 1.4.2022
AMRAP 20:
25 Push Ups
25 Sit Ups
15 DB Floor Press
15 Leg Raises
1.2.2022 - 1.8.2022: Text
Wednesday 1.5.2022
5 Rounds:
12 Pull Ups
12 DB Snatches
15 DB Bent Over Rows
15 DB Curls
1.2.2022 - 1.8.2022: Text
Thursday 1.6.2022
8 Rounds:
8 Handstand Wall Push Ups
8 Pike Push Ups
8 DB Lateral Raises
8 DB Upright Rows
1.2.2022 - 1.8.2022: Text
Friday 1.7.2022
20-15-10-5
DB Deadlifts
Burpees
DB Sit Ups
1.2.2022 - 1.8.2022: Text
Saturday 1.8.2022
10 Rounds:
8 DB Curls
8 DB Overhead Extensions
8 DB Hammer Curls
8 DB Hex Press
10 Sit Ups
10 Leg Raises
1.2.2022 - 1.8.2022: Text
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