1.2.2022 - 1.8.2022

 

Sunday 1.2.2022

Rest Day

 

Monday 1.3.2022

4 Rounds:

20 DB Reverse Lunges

10 DB Front Squats

10 RDLs

 

Tuesday 1.4.2022

AMRAP 20:

25 Push Ups

25 Sit Ups

15 DB Floor Press

15 Leg Raises

 

Wednesday 1.5.2022

5 Rounds:

12 Pull Ups

12 DB Snatches

15 DB Bent Over Rows

15 DB Curls

 

Thursday 1.6.2022

8 Rounds:

8 Handstand Wall Push Ups

8 Pike Push Ups

8 DB Lateral Raises

8 DB Upright Rows

 

Friday 1.7.2022

20-15-10-5

DB Deadlifts

Burpees

DB Sit Ups

 

Saturday 1.8.2022

10 Rounds:

8 DB Curls

8 DB Overhead Extensions

8 DB Hammer Curls

8 DB Hex Press

10 Sit Ups

10 Leg Raises