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5.2.2021 - 5.8.2021
5.2.2021 - 5.8.2021: Resources
Sunday 5.2.2021
Rest Day
5.2.2021 - 5.8.2021: Text
Monday 5.3.2021
AMRAP 16:
10 DB Goblet Squat Thrusters
20 Alt DB Lunges
10 Push Press
5.2.2021 - 5.8.2021: Text
Tuesday 5.4.2021
3 Rounds:
20 DB Floor Press
30 Overhead DB Extensions
40 Pushups
5.2.2021 - 5.8.2021: Text
Wednesday 5.5.2021
AMRAP 17:
20 DB Deadlifts
10 Pullups
20 Single DB Curls
10 DB Bent Over Rows
5.2.2021 - 5.8.2021: Text
Thursday 5.6.2021
4 Rounds:
10 DB Thrusters
15 DB Push Press
20 Pike Pushups
5.2.2021 - 5.8.2021: Text
Friday 5.7.2021
10 Rounds:
5 DB Floor Press
10 Hand Release Push ups
10 Situps
5.2.2021 - 5.8.2021: Text
Saturday 5.8.2021
AMRAP 18:
5 DB Power Cleans
10 Pullups
20 DB Bent Over Rows
5.2.2021 - 5.8.2021: Text
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