5.2.2021 - 5.8.2021

 

Sunday 5.2.2021

Rest Day

 

Monday 5.3.2021

AMRAP 16:

10 DB Goblet Squat Thrusters

20 Alt DB Lunges

10 Push Press

 

Tuesday 5.4.2021

3 Rounds:

20 DB Floor Press

30 Overhead DB Extensions

40 Pushups

 

Wednesday 5.5.2021

AMRAP 17:

20 DB Deadlifts

10 Pullups

20 Single DB Curls

10 DB Bent Over Rows

 

Thursday 5.6.2021

4 Rounds:

10 DB Thrusters

15 DB Push Press

20 Pike Pushups

 

Friday 5.7.2021

10 Rounds:

5 DB Floor Press

10 Hand Release Push ups

10 Situps

 

Saturday 5.8.2021

AMRAP 18:

5 DB Power Cleans

10 Pullups

20 DB Bent Over Rows