3.21.2021 - 3.27.2021

 

Sunday 3.21.2021

Rest Day

 

Monday 3.22.2021

AMRAP 17:
30 Double Unders
15 DB Goblet Squats
30 Double Unders
15 Weighted Sit-ups

 

Tuesday 3.23.2021

AMRAP 7:

30 Pushups

15 Floor Press

Rest 1 Minute

AMRAP 7:

30 Pike Pushups

15 DB Swings

 

Wednesday 3.24.2021

3 Rounds:
15 DB Deadlifts
25 Pull Ups

15 Alt DB Curls
25 Sit-ups

 

Thursday 3.25.2021

10-20-30-20-10

Alt DB Lunges

Alt DB Reverse Lunges

Burpees

 

Friday 3.26.2021

3 Rounds:

30 Pushups

30 V-ups

30 Overhead DB Extension

 

Saturday 3.27.2021

4 Rounds:

20 DB Bent Over Rows

20 Leg Raises

20 DB Side Bends (Per Side)