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3.21.2021 - 3.27.2021
3.21.2020 - 3.27.2021: Resources
Sunday 3.21.2021
Rest Day
3.21.2020 - 3.27.2021: Text
Monday 3.22.2021
AMRAP 17:
30 Double Unders
15 DB Goblet Squats
30 Double Unders
15 Weighted Sit-ups
3.21.2020 - 3.27.2021: Text
Tuesday 3.23.2021
AMRAP 7:
30 Pushups
15 Floor Press
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Rest 1 Minute
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AMRAP 7:
30 Pike Pushups
15 DB Swings
3.21.2020 - 3.27.2021: Text
Wednesday 3.24.2021
3 Rounds:
15 DB Deadlifts
25 Pull Ups
15 Alt DB Curls
25 Sit-ups
3.21.2020 - 3.27.2021: Text
Thursday 3.25.2021
10-20-30-20-10
Alt DB Lunges
Alt DB Reverse Lunges
Burpees
3.21.2020 - 3.27.2021: Text
Friday 3.26.2021
3 Rounds:
30 Pushups
30 V-ups
30 Overhead DB Extension
3.21.2020 - 3.27.2021: Text
Saturday 3.27.2021
4 Rounds:
20 DB Bent Over Rows
20 Leg Raises
20 DB Side Bends (Per Side)
3.21.2020 - 3.27.2021: Text
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