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5.30.2021 - 6.5.2021
5.30.2021 - 6.5.2021: Resources
Sunday 5.30.2021
Rest Day
5.30.2021 - 6.5.2021: Text
Monday 5.31.2021
Murph:
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
5.30.2021 - 6.5.2021: Text
Tuesday 6.1.2021
3 Rounds:
20 DB Bent Over Rows
30 Situps
40 Leg Raises
5.30.2021 - 6.5.2021: Text
Wednesday 6.2.2021
4 Rounds:
10 DB Power Cleans
20 Alt DB Snatches
5.30.2021 - 6.5.2021: Text
Thursday 6.3.2021
AMRAP 16:
6 DB Goblet Squats
6 Burpees
12 Reverse DB Lunges
5.30.2021 - 6.5.2021: Text
Friday 6.4.2021
For Time:
50 Weighted DB Situps
50 DB Push Press
50 Pushups
50 Plank Surrenders
5.30.2021 - 6.5.2021: Text
Saturday 6.5.2021
AMRAP 20:
20 Pullups
20 DB Bent Over Rows
20 DB Curls
5.30.2021 - 6.5.2021: Text
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