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5.30.2021 - 6.5.2021

5.30.2021 - 6.5.2021: Resources

Sunday 5.30.2021

Rest Day

5.30.2021 - 6.5.2021: Text

Monday 5.31.2021

Murph:

1 Mile Run

100 Pullups

200 Pushups

300 Squats

1 Mile Run

5.30.2021 - 6.5.2021: Text

Tuesday 6.1.2021

3 Rounds:

20 DB Bent Over Rows

30 Situps

40 Leg Raises

5.30.2021 - 6.5.2021: Text

Wednesday 6.2.2021

4 Rounds:

10 DB Power Cleans

20 Alt DB Snatches

5.30.2021 - 6.5.2021: Text

Thursday 6.3.2021

AMRAP 16:

6 DB Goblet Squats

6 Burpees

12 Reverse DB Lunges

5.30.2021 - 6.5.2021: Text

Friday 6.4.2021

For Time:

50 Weighted DB Situps

50 DB Push Press

50 Pushups

50 Plank Surrenders

5.30.2021 - 6.5.2021: Text

Saturday 6.5.2021

AMRAP 20:

20 Pullups

20 DB Bent Over Rows

20 DB Curls

5.30.2021 - 6.5.2021: Text
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