2.21.2021 - 2.27.2021

 

Sunday 2.21.2021

Rest Day

 

Monday 2.22.2021

40-30-20-10:
Single DB Russian Swings
Pushups
Single DB Push Press

Switch arms as needed

 

Tuesday 2.23.2021

4 Rounds:

20 Pullups

10 DB Power Cleans

20 Single DB Curls

10 DB Upright Rows

 

Wednesday 2.24.2021

3 Rounds x AMRAP 3:
3 DB Power Cleans
3 DB Front Squats
3 DB Deadlifts

1 Minute Rest Between Sets

 

Thursday 2.25.2021

5 Rounds:

20 DB Floor Press

20 Plank Surrenders

20 Pushups

20 Situps

 

Friday 2.26.2021

AMRAP 16:

6 DB Bent Over Rows

6 Single DB Curls

6 Situps

Add 3 Reps Each Round

 

Saturday 2.27.2021

AMRAP 20:
40 Double Unders
7 DB Power Cleans
7 Burpees