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2.21.2021 - 2.27.2021
2.21.2021 - 2.27.2021: Resources
Sunday 2.21.2021
Rest Day
2.21.2021 - 2.27.2021: Text
Monday 2.22.2021
40-30-20-10:
Single DB Russian Swings
Pushups
Single DB Push Press
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Switch arms as needed
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Tuesday 2.23.2021
4 Rounds:
20 Pullups
10 DB Power Cleans
20 Single DB Curls
10 DB Upright Rows
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Wednesday 2.24.2021
3 Rounds x AMRAP 3:
3 DB Power Cleans
3 DB Front Squats
3 DB Deadlifts
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1 Minute Rest Between Sets
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Thursday 2.25.2021
5 Rounds:
20 DB Floor Press
20 Plank Surrenders
20 Pushups
20 Situps
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Friday 2.26.2021
AMRAP 16:
6 DB Bent Over Rows
6 Single DB Curls
6 Situps
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Add 3 Reps Each Round
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Saturday 2.27.2021
AMRAP 20:
40 Double Unders
7 DB Power Cleans
7 Burpees
2.21.2021 - 2.27.2021: Text
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