1.3.2021 - 1.9.2021

 

Sunday 1.3.2021

Rest Day

 

Monday 1.4.2021

8 Rounds:

10 Floor Press

5 Single Arm DB Press

10 Pushups

10 Burpees

 

Tuesday 1.5.2021

6 Rounds:

10 Pullups

10 DB Bent Over Rows

5 Pullups

5 DB Bent Over Rows

10 Single DB Curls

10 DB Deadlifts

 

Wednesday 1.6.2021

3 Rounds:
50 Reverse DB Lunges (25 per side)
50 Sit-ups

25 DB Goblet Squats

 

Thursday 1.7.2021

10-20-30-20-10

Pushups

Pike Pushups

Overhead DB Extensions

Double Unders

 

Friday 1.8.2021

4 Rounds:

20 Pullups

10 Toes to Bar

10 Power Cleans

20 Double Unders

 

Saturday 1.9.2021

AMRAP 20:
15 DB Deadlifts
15 Weighted Sit-ups
15 DB Front Squats