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1.3.2021 - 1.9.2021
1.3.2021 - 1.9.2021: Resources
Sunday 1.3.2021
Rest Day
1.3.2021 - 1.9.2021: Text
Monday 1.4.2021
8 Rounds:
10 Floor Press
5 Single Arm DB Press
10 Pushups
10 Burpees
1.3.2021 - 1.9.2021: Text
Tuesday 1.5.2021
6 Rounds:
10 Pullups
10 DB Bent Over Rows
5 Pullups
5 DB Bent Over Rows
10 Single DB Curls
10 DB Deadlifts
1.3.2021 - 1.9.2021: Text
Wednesday 1.6.2021
3 Rounds:
50 Reverse DB Lunges (25 per side)
50 Sit-ups
25 DB Goblet Squats
1.3.2021 - 1.9.2021: Text
Thursday 1.7.2021
10-20-30-20-10
Pushups
Pike Pushups
Overhead DB Extensions
Double Unders
1.3.2021 - 1.9.2021: Text
Friday 1.8.2021
4 Rounds:
20 Pullups
10 Toes to Bar
10 Power Cleans
20 Double Unders
1.3.2021 - 1.9.2021: Text
Saturday 1.9.2021
AMRAP 20:
15 DB Deadlifts
15 Weighted Sit-ups
15 DB Front Squats
1.3.2021 - 1.9.2021: Text
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