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6.6.2021 - 6.12.2021
6.6.2021 - 6.12.2021: Resources
Sunday 6.6.2021
Rest Day
6.6.2021 - 6.12.2021: Text
Monday 6.7.2021
AMRAP 18:
18 Burpees
18 Jump Squats
18 Reverse DB Lunges
18 Weighted Situps
6.6.2021 - 6.12.2021: Text
Tuesday 6.8.2021
3 Rounds:
40 Pushups
30 Leg Raises
20 Overhead DB Extensions
10 DB Side Bends (Per Side)
6.6.2021 - 6.12.2021: Text
Wednesday 6.9.2021
AMRAP 20:
Buy In: 50 Pull ups
10 Weighted DB Sit ups
10 DB Bent Over Rows
10 DB Curls
6.6.2021 - 6.12.2021: Text
Thursday 6.10.2021
4 Rounds:
10 Goblet Squats
15 Push Press
15 Weighted DB Sit ups
10 Arnold Press
6.6.2021 - 6.12.2021: Text
Friday 6.11.2021
7 Rounds:
7 Hand Release Push ups
7 Overhead DB Extensions
7 Diamond Pushups
7 Weighted DB Sit ups
6.6.2021 - 6.12.2021: Text
Saturday 6.12.2021
10 Rounds:
10 Pull ups
20 Pushups
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10 Rounds:
10 DB Tricep Extensions
10 DB Curls
6.6.2021 - 6.12.2021: Text
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