6.6.2021 - 6.12.2021

 

Sunday 6.6.2021

Rest Day

 

Monday 6.7.2021

AMRAP 18:

18 Burpees

18 Jump Squats

18 Reverse DB Lunges

18 Weighted Situps

 

Tuesday 6.8.2021

3 Rounds:

40 Pushups

30 Leg Raises

20 Overhead DB Extensions

10 DB Side Bends (Per Side)

 

Wednesday 6.9.2021

AMRAP 20:

Buy In: 50 Pull ups

10 Weighted DB Sit ups

10 DB Bent Over Rows

10 DB Curls

 

Thursday 6.10.2021

4 Rounds:

10 Goblet Squats

15 Push Press

15 Weighted DB Sit ups

10 Arnold Press

 

Friday 6.11.2021

7 Rounds:

7 Hand Release Push ups

7 Overhead DB Extensions

7 Diamond Pushups

7 Weighted DB Sit ups

 

Saturday 6.12.2021

10 Rounds:

10 Pull ups

20 Pushups

10 Rounds:

10 DB Tricep Extensions

10 DB Curls