5.23.2021 - 5.29.2021

 

Sunday 5.23.2021

Rest Day

 

Monday 5.24.2021

21-15-9

DB Front Squats

DB Snatches

DB Push Press

 

Tuesday 5.25.2021

AMRAP 20:

10 Hand Release Pushups

10 Diamond Pushups

10 Overhead DB Extension

10 Burpees

 

Wednesday 5.26.2021

On the 4:00 x 5 Rounds:
50 Double Unders
20 DB Bent Over Rows
10 
Pull ups

 

Thursday 5.27.2021

AMRAP 18:

15 DB Sumo Squats

30 Situps

40 Jumping Lunges

 

Friday 5.28.2021

3 Rounds:

40 Pushups

20 DB Floor Press

40 Leg Raises

20 Overhead DB Extensions

 

Saturday 5.29.2021

EMOM 15:

5 Pull ups

10 DB Curls