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5.23.2021 - 5.29.2021
5.23.2021 - 5.29.2021: Resources
Sunday 5.23.2021
Rest Day
5.23.2021 - 5.29.2021: Text
Monday 5.24.2021
21-15-9
DB Front Squats
DB Snatches
DB Push Press
5.23.2021 - 5.29.2021: Text
Tuesday 5.25.2021
AMRAP 20:
10 Hand Release Pushups
10 Diamond Pushups
10 Overhead DB Extension
10 Burpees
5.23.2021 - 5.29.2021: Text
Wednesday 5.26.2021
On the 4:00 x 5 Rounds:
50 Double Unders
20 DB Bent Over Rows
10 Pull ups
5.23.2021 - 5.29.2021: Text
Thursday 5.27.2021
AMRAP 18:
15 DB Sumo Squats
30 Situps
40 Jumping Lunges
5.23.2021 - 5.29.2021: Text
Friday 5.28.2021
3 Rounds:
40 Pushups
20 DB Floor Press
40 Leg Raises
20 Overhead DB Extensions
5.23.2021 - 5.29.2021: Text
Saturday 5.29.2021
EMOM 15:
5 Pull ups
10 DB Curls
5.23.2021 - 5.29.2021: Text
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