1.23.2022 - 1.29.2022

 

Sunday 1.23.2022

Rest Day

 

Monday 1.24.2022

EMOM 17:

5 DB Front Squats

6 DB Sumo Squats

6 DB Deadlifts

 

Tuesday 1.25.2022

3 Rounds:

15 DB Push Press

15 Hand Release Push Ups

20 Dips

20 DB Hex Press

 

Wednesday 1.26.2022

AMRAP 20:

10 DB Renegade Rows

20 DB Bent Over Rows

10 Pull Ups

20 DB Curls

 

Thursday 1.27.2022

AMRAP 8:

8 DB Reverse Lunges

8 DB Goblet Squats

Rest 1 Minute

AMRAP 7:

7 DB Deadlifts

7 DB RDLs

 

Friday 1.28.2022

8 Rounds:

12 Push Ups

10 Pike Push Ups

8 DB Push Press

8 Diamond Push Ups

 

Saturday 1.29.2022

AMRAP 18:

10 Pull Ups

20 DB Snatches

10 DB Bent Over Rows