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1.23.2022 - 1.29.2022
1.23.2022 - 1.29.2022: Resources
Sunday 1.23.2022
Rest Day
1.23.2022 - 1.29.2022: Text
Monday 1.24.2022
EMOM 17:
5 DB Front Squats
6 DB Sumo Squats
6 DB Deadlifts
1.23.2022 - 1.29.2022: Text
Tuesday 1.25.2022
3 Rounds:
15 DB Push Press
15 Hand Release Push Ups
20 Dips
20 DB Hex Press
1.23.2022 - 1.29.2022: Text
Wednesday 1.26.2022
AMRAP 20:
10 DB Renegade Rows
20 DB Bent Over Rows
10 Pull Ups
20 DB Curls
1.23.2022 - 1.29.2022: Text
Thursday 1.27.2022
AMRAP 8:
8 DB Reverse Lunges
8 DB Goblet Squats
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Rest 1 Minute
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AMRAP 7:
7 DB Deadlifts
7 DB RDLs
1.23.2022 - 1.29.2022: Text
Friday 1.28.2022
8 Rounds:
12 Push Ups
10 Pike Push Ups
8 DB Push Press
8 Diamond Push Ups
1.23.2022 - 1.29.2022: Text
Saturday 1.29.2022
AMRAP 18:
10 Pull Ups
20 DB Snatches
10 DB Bent Over Rows
1.23.2022 - 1.29.2022: Text
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