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10.11.2020 - 10.17.2020
10.11.2020 - 10.17.2020: Resources
Sunday 10.11.2020
Rest Day
10.11.2020 - 10.17.2020: Text
Monday 10.12.2020
AMRAP 15:
15 Double Dumbbell Power Cleans
30 Double Unders
15 Single Dumbbell Goblet Thrusters
30 Double Unders
10.11.2020 - 10.17.2020: Text
Tuesday 10.13.2020
6 Rounds:
On the 3:00
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10 Single Dumbbell Shoulder Press (each arm)
10 Single Dumbbell Rows (each arm)
10 Pullups
10 Situps
10.11.2020 - 10.17.2020: Text
Wednesday 10.14.2020
On the 10:00 x 3 Rounds:
100 Double Unders
30 Double Dumbbell Squats
200 Meter Double Dumbbell Farmers Carry
10.11.2020 - 10.17.2020: Text
Thursday 10.15.2020
5 Rounds:
15 Situps
12 Pullups
10 Clusters
10.11.2020 - 10.17.2020: Text
Friday 10.16.2020
3 Rounds For Time:
400 Meter Run
30 Single Arm Russian Dumbbell Swings
12 Strict Pull-ups
10.11.2020 - 10.17.2020: Text
Saturday 10.17.2020
On the 3:00 x 7 Rounds:
15 Dumbbell Goblet Squats
12 Alternating Dumbbell Snatches
9 Lateral Burpees Over Dumbbell
10.11.2020 - 10.17.2020: Text
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