10.11.2020 - 10.17.2020

 

Sunday 10.11.2020

Rest Day

 

Monday 10.12.2020

AMRAP 15:
15 Double Dumbbell Power Cleans 
30 Double Unders
15 Single Dumbbell Goblet Thrusters 
30 Double Unders

 

Tuesday 10.13.2020

6 Rounds:

On the 3:00

10 Single Dumbbell Shoulder Press (each arm)

10 Single Dumbbell Rows (each arm)

10 Pullups

10 Situps

 

Wednesday 10.14.2020

On the 10:00 x 3 Rounds:
100 Double Unders
30 Double Dumbbell Squats
200 Meter Double Dumbbell Farmers Carry

 

Thursday 10.15.2020

5 Rounds:

15 Situps

12 Pullups

10 Clusters

 

Friday 10.16.2020

3 Rounds For Time:
400 Meter Run
30 Single Arm Russian Dumbbell Swings
12 Strict Pull-ups

 

Saturday 10.17.2020

On the 3:00 x 7 Rounds:
15 Dumbbell Goblet Squats
12 Alternating Dumbbell Snatches
9 Lateral Burpees Over Dumbbell