6.20.2021 - 6.26.2021

 

Sunday 6.20.2021

Rest Day

 

Monday 6.21.2021

2 Rounds:

20 Single DB Front Squats

20 Thrusters

20 Jumping Lunges

20 Push Press

20 Single DB Swings

 

Tuesday 6.22.2021

27-21-15-9

Push ups

Over DB Extensions

Wighted DB Sit ups

Diamond Push ups

 

Wednesday 6.23.2021

On the 4:00 x 5 Rounds:
6 DB Upright Rows

12 Pull-ups
21 DB Deadlifts

 

Thursday 6.24.2021

4 Rounds:

10 DB Goblet Thrusters

15 DB Push Press

20 DB Swings

25 Sit ups

 

Friday 6.25.2021

AMRAP 20:

15 Hand Release Push ups

20 Diamond Push ups

15 DB Floor Press

20 Situps

 

Saturday 6.26.2021

For Time:

30 Pull ups

30 Snatches

30 DB Bent Over Rows

30 DB Curls

30 Toes to Bar

30 Pull ups