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6.20.2021 - 6.26.2021
6.20.2021 - 6.26.2021: Resources
Sunday 6.20.2021
Rest Day
6.20.2021 - 6.26.2021: Text
Monday 6.21.2021
2 Rounds:
20 Single DB Front Squats
20 Thrusters
20 Jumping Lunges
20 Push Press
20 Single DB Swings
6.20.2021 - 6.26.2021: Text
Tuesday 6.22.2021
27-21-15-9
Push ups
Over DB Extensions
Wighted DB Sit ups
Diamond Push ups
6.20.2021 - 6.26.2021: Text
Wednesday 6.23.2021
On the 4:00 x 5 Rounds:
6 DB Upright Rows
12 Pull-ups
21 DB Deadlifts
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Thursday 6.24.2021
4 Rounds:
10 DB Goblet Thrusters
15 DB Push Press
20 DB Swings
25 Sit ups
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Friday 6.25.2021
AMRAP 20:
15 Hand Release Push ups
20 Diamond Push ups
15 DB Floor Press
20 Situps
6.20.2021 - 6.26.2021: Text
Saturday 6.26.2021
For Time:
30 Pull ups
30 Snatches
30 DB Bent Over Rows
30 DB Curls
30 Toes to Bar
30 Pull ups
6.20.2021 - 6.26.2021: Text
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