3.7.2021 - 3.13.2021

 

Sunday 3.7.2021

Rest Day

 

Monday 3.8.2021

AMRAP 16:
20 DB Goblet Squats 
20 Situps
20 Singe DB Hang Clean and Jerks
20 Situps

 

Tuesday 3.9.2021

5 Rounds:

15 Diamond Pushups

15 DB Floor Press

15 DB Push Press

50 Double Unders

 

Wednesday 3.10.2021

AMRAP 17:

10 Pullups

15 DB Bent Over Rows

20 Situps

25 Leg Raises

 

Thursday 3.11.2021

4 Rounds:

5 DB Devil Press

10 Burpees

20 DB Goblet Squats

30 Jumping Lunges

 

Friday 3.12.2021

EMOM 15:

5 DB Push Press

10 Diamond Pushups

10 Pushups

 

Saturday 3.13.2021

EMOM 17:​

5 Pullups

10 DB Curls