top of page
3.7.2021 - 3.13.2021
3.7.2021 - 3.13.2021: Resources
Sunday 3.7.2021
Rest Day
3.7.2021 - 3.13.2021: Text
Monday 3.8.2021
AMRAP 16:
20 DB Goblet Squats
20 Situps
20 Singe DB Hang Clean and Jerks
20 Situps
3.7.2021 - 3.13.2021: Text
Tuesday 3.9.2021
5 Rounds:
15 Diamond Pushups
15 DB Floor Press
15 DB Push Press
50 Double Unders
3.7.2021 - 3.13.2021: Text
Wednesday 3.10.2021
AMRAP 17:
10 Pullups
15 DB Bent Over Rows
20 Situps
25 Leg Raises
3.7.2021 - 3.13.2021: Text
Thursday 3.11.2021
4 Rounds:
5 DB Devil Press
10 Burpees
20 DB Goblet Squats
30 Jumping Lunges
3.7.2021 - 3.13.2021: Text
Friday 3.12.2021
EMOM 15:
5 DB Push Press
10 Diamond Pushups
10 Pushups
3.7.2021 - 3.13.2021: Text
Saturday 3.13.2021
EMOM 17:​
5 Pullups
10 DB Curls
3.7.2021 - 3.13.2021: Text
bottom of page