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12.26.2021 - 1.1.2022
12.26.2021 - 1.1.2022: Resources
Sunday 12.26.2021
Rest Day
12.26.2021 - 1.1.2022: Text
Monday 12.27.2021
AMRAP 19:
3 DB Push Press
6 DB Overhead Extensions
9 Push Ups
12 Sit Ups
12.26.2021 - 1.1.2022: Text
Tuesday 12.28.2021
For Time:
200 Double Unders
100 Push Ups
50 DB Floor Press
12.26.2021 - 1.1.2022: Text
Wednesday 12.29.2021
6 Rounds:
12 Pull Ups
8 DB Power Cleans
12 DB Curls
8 DB Bent Over Rows
12.26.2021 - 1.1.2022: Text
Thursday 12.30.2021
AMRAP 17:
8 DB Push Press
8 DB Upright Rows
10 DB Shrugs
10 DB Sit Ups
12.26.2021 - 1.1.2022: Text
Friday 12.31.2021
10-9-8-7-6-5-4-3-2-1
DB Curls
DB Overhead Extensions
Toes To Bar
Burpees
12.26.2021 - 1.1.2022: Text
Saturday 1.1.2022
AMRAP 22:​
22 Double Unders
22 Push Ups
22 Pull Ups
22 Push Press
22 DB Lunges
12.26.2021 - 1.1.2022: Text
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