12.26.2021 - 1.1.2022

 

Sunday 12.26.2021

Rest Day

 

Monday 12.27.2021

AMRAP 19:

3 DB Push Press

6 DB Overhead Extensions

9 Push Ups

12 Sit Ups

 

Tuesday 12.28.2021

For Time:

200 Double Unders

100 Push Ups

50 DB Floor Press

 

Wednesday 12.29.2021

6 Rounds:

12 Pull Ups

8 DB Power Cleans

12 DB Curls

8 DB Bent Over Rows

 

Thursday 12.30.2021

AMRAP 17:

8 DB Push Press

8 DB Upright Rows

10 DB Shrugs

10 DB Sit Ups

 

Friday 12.31.2021

10-9-8-7-6-5-4-3-2-1

DB Curls

DB Overhead Extensions

Toes To Bar

Burpees

 

Saturday 1.1.2022

AMRAP 22:​

22 Double Unders

22 Push Ups

22 Pull Ups

22 Push Press

22 DB Lunges