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1.31.2021 - 2.6.2021
1.31.2021 - 2.6.2021: Resources
Sunday 1.31.2021
Rest Day
1.31.2021 - 2.6.2021: Text
Monday 2.1.2021
AMRAP 13:
50 Pushups
25 Floor Press
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Rest 2 Minutes
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AMRAP 13:
50 Pike Pushups
25 DB Swings
1.31.2021 - 2.6.2021: Text
Tuesday 2.2.2021
3 Rounds x AMRAP 5:
10 Pullups
10 Toes to Bar
10 DB Snatches
10 DB Plank Rows
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Rest 1 Minute Between Rounds
1.31.2021 - 2.6.2021: Text
Wednesday 2.3.2021
3 Rounds:
15 DB Front Squats
30 Double Unders
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3 Rounds:
15 DB Thrusters
30 Double Unders
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Thursday 2.4.2021
AMRAP 16:
4 Pushups
4 Push Press
4 Situps
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Add 2 Reps Each Round
1.31.2021 - 2.6.2021: Text
Friday 2.5.2021
AMRAP 18:
9 Pullups
12 DB Plank Rows
15 Single DB Curls
1.31.2021 - 2.6.2021: Text
Saturday 2.6.2021
4 Rounds:
10 DB Deadlifts
8 DB Hang Squat Cleans
6 DB Front Squats
1.31.2021 - 2.6.2021: Text
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