1.31.2021 - 2.6.2021

 

Sunday 1.31.2021

Rest Day

 

Monday 2.1.2021

AMRAP 13:

50 Pushups

25 Floor Press

Rest 2 Minutes

AMRAP 13:

50 Pike Pushups

25 DB Swings

 

Tuesday 2.2.2021

3 Rounds x AMRAP 5:

10 Pullups

10 Toes to Bar

10 DB Snatches

10 DB Plank Rows

Rest 1 Minute Between Rounds

 

Wednesday 2.3.2021

3 Rounds:
15 DB Front Squats
30 Double Unders

3 Rounds:
15 DB Thrusters
30 Double Unders

 

Thursday 2.4.2021

AMRAP 16:

4 Pushups

4 Push Press

4 Situps

Add 2 Reps Each Round

 

Friday 2.5.2021

AMRAP 18:
9 Pullups
12 DB Plank Rows
15 Single DB Curls

 

Saturday 2.6.2021

4 Rounds:

10 DB Deadlifts
8 DB Hang Squat Cleans

6 DB Front Squats